Traditional yoga practice for body, breath and steady focus
Yoga classes in Motilal Nagar, Goregaon West, with patient instruction, clear cues and personal attention for students at every level.
Instructors explain each posture clearly and give personalised attention to individual students.
Sessions draw on classical yogic methods, with an emphasis on discipline and regular practice.
Students describe the sessions as safe and motivating, including those who joined without much flexibility.
The practice is linked to good conduct and daily routine, as well as physical fitness and mental clarity.
Yogasadhana Foundation teaches yoga in Motilal Nagar, Goregaon West, with a focus on traditional yogic practices, discipline and steady personal growth. Classes are built around asana, breathing and regular practice, so students can work on flexibility, strength and mental clarity at their own pace.
Students often mention the instructors' patience, their clear explanations and the calm, supportive atmosphere of the sessions. Sagar Sir, Vijay Sir and Meena Mam guide each student through the postures, and many leave feeling lighter, more grounded and refreshed.
Structured sessions covering asana sequences, with instructors explaining each posture as the class moves through it.
Posture work aimed at improving flexibility, building strength and easing stiffness through regular practice.
Breathing exercises that support mental clarity and a calmer state of mind.
Quiet practice to help students feel grounded, settled and refreshed.
Personal attention for students new to yoga, including those who feel their body is not yet flexible enough.
“I absolutely loved this yoga class! Our instructor is incredibly patient and clear with his explanations. By the end of the session, I felt lighter, more grounded, and genuinely refreshed.”
“Too good Sagar Sir Vijay Sir and Meena Mam are highly skilled and knowledgeable, the supportive atmosphere, and the positive impact on students' bodies/minds, mentioning specific aspects like clear cues, great sequencing, personalized atten…”
“Joined this yoga class in 2022 .initially i had a feeling the I will not be able to do yoga asanas as my body was not flexible,but after a month with the guidance and motivation of our guru's Shri Vijay Sir,Sagar Sir and Meena Mam it was po…”
Yogasadhana Foundation is at Motilal Nagar, 191/1532, New Link Rd, opp. Sejal Park, Sejal Park, Motilal Nagar I, Goregaon West, Mumbai, Maharashtra 400104. Use the map on this page for directions.
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Yogasadhana Foundation has a 5 out of 5 rating from 42 Google reviews.
Yogasadhana Foundation lists: Group yoga classes, Asana practice for flexibility and strength, Pranayama breathing, Meditation and relaxation, Guidance for beginners. See the full list above.
Yes. Yogasadhana Foundation is a yoga studio in Goregaon West, Mumbai.
Yogasadhana Foundation · Goregaon West
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