Mindful yoga classes that meet every body where it is
Small, attentive yoga sessions in Bandra West, blending Iyengar, somatic work and vinyasa with clear instruction and a calm, supportive room for beginners and experienced practitioners alike.
Sessions draw on Iyengar alignment and somatic movement, with some vinyasa woven in.
Students say the cues are detailed and easy to follow, which keeps even complex poses approachable.
Reviewers who started as novices say they never felt out of place, and that the teaching meets people where they are.
Practice focus shifts across different parts of the body and with the season, so classes do not feel repetitive.
Dayā Yoga is a yoga studio on Waterfield Road in Bandra West, Mumbai. Classes are taught by Phoebe, whose sessions combine Iyengar and somatic yoga with some vinyasa, with routines that change over time and shift focus across the body and with the time of year.
Students often describe the classes as unhurried and attentive. Instruction is detailed and precise, and beginners report feeling at ease from the first session. The emphasis is on how the body feels after practice rather than on holding difficult poses.
Alignment-focused sessions that use precise posture and clear verbal cues.
Gentle, mindful movement that works on mobility and awareness of the body.
Flowing sequences woven into select classes alongside slower, deeper stretches.
Restorative work aimed at leaving students feeling both energised and relaxed.
“I have been practicing yoga with Phoebe since 6 years now and my journey has been amazing. Her instructions are so detailed and precise.”
“I absolutely love phoebe's class. She is gentle and very beautifully takes us through the practice of the day. I always leave class feeling energised and peaceful. If you're looking for a yoga class definitely give it a go.”
“The sessions are always quite unique. I started out a novice in class but I didn’t feel out of place at any point. Phoebe is really good at getting to feel comfortable with what we can do.”
Dayā Yoga is at Daughter's of St Paul, Waterfield Road, Bandra West, Mumbai, Maharashtra 400050. Use the map on this page for directions.
Opening hours: Wednesday 8:30–9:30 am; Friday 8:30–9:30 am; Saturday 9–10 am. Closed on Monday, Tuesday, Thursday, Sunday.
Yes, Dayā Yoga is open on Saturday, 9–10 am.
Tap "Get the phone number" on this page to see the phone number for Dayā Yoga and call directly.
Dayā Yoga has a 5 out of 5 rating from 33 Google reviews.
Dayā Yoga lists: Iyengar yoga classes, Somatic yoga, Vinyasa flow, Mindful twists and deep stretches. See the full list above.
Yes. Dayā Yoga is a yoga studio in Bandra West, Mumbai.
Dayā Yoga · Bandra West
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