Yoga and Ayurveda guidance, shaped around your body
Yoga sessions and Ayurvedic consultations from Khar West, Mumbai, with modifications adjusted to each student's individual needs.
Sessions are adjusted to individual needs, with modifications given so each student can practise safely.
An online consultation comes first, then postures are introduced slowly, suited to your work and posture.
Classes build around themes such as hip and spine opening, so progress is easy to follow from week to week.
Open from 7 am daily, with weekday hours until 7 pm and weekend hours until 1 pm.
Ashtanga Wellness Centre offers yoga and Ayurveda under Dr. Amol Kachare, with sessions planned around each student's flexibility, strength and daily routine. Many students begin with an online consultation to understand their work and body, then move into postures gradually.
Classes are themed, such as hip and spine opening sequences, and each posture is explained with proper alignment and modifications where needed. The centre is open from 7 am every day, closing at 7 pm on weekdays and at 1 pm on Saturday and Sunday.
Live online sessions for flexibility, strength and posture, with simple instructions and modifications for each student.
Sequences planned with care for alignment and the joints, for students dealing with lower back or knee discomfort.
Guided practice to improve posture, built around your work routine and everyday movement.
Ayurvedic guidance for individual health concerns, offered through an initial consultation that can be held online.
Classes built around themes such as hip and spine opening, with each posture explained clearly.
“I have joined an online yoga class with Dr. Amol to improve my flexibility and strength. Dr. Amol understands the exact needs of each student. I am enjoying the flow of the sessions and the personal care he provides.”
“I have been suffering from knee pain for the last 10 years, and after joining yoga sessions with Dr. Amol, I have experienced tremendous relief.”
“Joined Dr Amol's online classes a month ago. Can see much difference in flexiblity and strength.”
Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda is at 3rd floor, Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda, Sai Darshan, Building no: 36B, 19th Rd, near Ambedkar Colony, Khar West, Mumbai, Maharashtra 400052. Use the map on this page for directions.
Opening hours: Monday 7 am–7 pm; Tuesday 7 am–7 pm; Wednesday 7 am–7 pm; Thursday 7 am–7 pm; Friday 7 am–7 pm; Saturday 7 am–1 pm; Sunday 7 am–1 pm.
Yes, Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda is open on Saturday, 7 am–1 pm.
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Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda has a 5 out of 5 rating from 41 Google reviews.
Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda lists: Online yoga classes, Yoga for back and knee concerns, Posture correction, Ayurvedic consultation, Themed yoga sequences. See the full list above.
Yes. Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda is a yoga studio in Bandra West, Mumbai.
Dr. Amol Kachare | Ashtanga Wellness Centre | Yoga and Ayurveda · Bandra West
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