Yoga studio · Bandra West
Hreem Yog: Iyengar Yoga & Beyond
Iyengar yoga with careful, individual attention
A second-floor yoga studio in Bandra West where Monali teaches Iyengar yoga, including remedial work for back pain and recovery.
Iyengar yoga with careful, individual attention
A second-floor yoga studio in Bandra West where Monali teaches Iyengar yoga, including remedial work for back pain and recovery.
Students say Monali corrects poses and makes adjustments for each person in the class.
Reviewers describe remedial sessions that helped with back ache and recovery.
A first-time student found every pose explained in a simple, easy-to-understand way.
The studio is open Monday to Saturday, 7:30 am to 7:30 pm, and closed on Sundays.
Hreem Yog: Iyengar Yoga & Beyond is a yoga studio at Meher Court, opposite Almeida Park in Bandra West. Classes are taught by Monali, whom students describe as kind, patient and meticulous in her instructions.
Reviewers mention individual attention, hands-on corrections and adjustments, and clear explanations that suit complete beginners. Several also speak of remedial yoga sessions that helped with back ache and brought a sense of calm in the middle of a busy city.
Alignment-focused practice with detailed instruction on each pose.
Sessions aimed at rehabilitation and recovery, including help with back ache.
Patient, step-by-step guidance for those new to yoga.
Hands-on guidance to refine posture and technique.
Time to slow down and reconnect with body and mind.
“I had my very first yoga session with this teacher, and it was honestly one of the best experiences I had in Mumbai. From the moment I arrived, she was incredibly kind, welcoming, and patient.”
“Monali is a great teacher, in face she is the kindest Iyengar Yoga teacher I met and she filled the class with joy and mindfulness.”
“Monali is incredible at what she does. In this world of phones and constantly being bombarded by messages, it's great to find some stillness at her space, and reconnect with the physical vessel of your mind through her guidance.”
Hreem Yog: Iyengar Yoga & Beyond is at Meher Court, opp Almeida Park , 2nd flr, flat nos:11-12 bet. charles ville & chopra niwas bldg, Bandra West, Mumbai, Maharashtra 400050. Use the map on this page for directions.
Hreem Yog: Iyengar Yoga & Beyond is open 7:30 am–7:30 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Closed on Sunday.
Yes, Hreem Yog: Iyengar Yoga & Beyond is open on Saturday, 7:30 am–7:30 pm.
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Hreem Yog: Iyengar Yoga & Beyond has a 5 out of 5 rating from 49 Google reviews.
Hreem Yog: Iyengar Yoga & Beyond lists: Iyengar yoga classes, Remedial yoga, Beginner sessions, Pose correction and adjustments, Mindfulness and relaxation. See the full list above.
Yes. Hreem Yog: Iyengar Yoga & Beyond is a yoga studio in Bandra West, Mumbai.
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