Quiet practice, steady guidance, daily calm
A meditation and yoga studio in Alambagh, Lucknow, offering structured guidance in concentration, breathwork and meditation for people at every stage.
Techniques are taught in a clear order, with the reason behind each practice explained along the way.
Students describe a teacher who guides each technique with care and holds space for every person in the room.
The studio is open from 6 am to 10 pm, seven days a week, at MM 443, Sector D1, LDA Colony.
Tratak Meditation - Yoga Base is a yoga and meditation studio in Alambagh, Lucknow, led by Ashish Yogi Ji. Sessions focus on simple, practical techniques that students can follow step by step and carry into everyday life.
Students often join to improve concentration and end up exploring self-awareness and personal growth. Guruji explains the purpose behind each practice, so the sessions feel grounded, clear and personal from the first visit.
Guided meditation sessions built around focus, awareness and calm, suitable for those new to the practice.
Focused techniques designed to help students settle the mind and improve attention over time.
A structured course teaching the correct technique for Shambhavi Mudra, with the purpose of each step explained.
Yoga practice at the Yoga Base in Alambagh, combining physical postures with breath and meditation.
“Joining the Tratak Meditation with Gurudev Shri Ashish Yogi Ji has been the best decisions of my life. I initially joined to improve my concentration, but it soon became a journey of self-discovery, self-awareness, and personal growth.”
“After meeting Guruji, I feel that the search I had been carrying within me for so long has finally come to an end. There is a deep sense of peace, calmness, and confidence inside me now.”
“The Shambhavi Mudra course was beautifully structured. Guruji teaches the correct technique step by step and explains the purpose behind every practice. I feel more balanced, peaceful, and aware after attending the sessions.”
Tratak Meditation - Yoga Base by Ashish Yogi Ji is at MM 443, Sector D1, LDA Colony, Lucknow, Uttar Pradesh 226012. Use the map on this page for directions.
Tratak Meditation - Yoga Base by Ashish Yogi Ji is open 6 am–10 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Yes, Tratak Meditation - Yoga Base by Ashish Yogi Ji is open on Saturday, 6 am–10 pm.
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Tratak Meditation - Yoga Base by Ashish Yogi Ji has a 4.9 out of 5 rating from 72 Google reviews.
Tratak Meditation - Yoga Base by Ashish Yogi Ji lists: Meditation classes, Concentration training, Shambhavi Mudra course, Yoga sessions. See the full list above.
Yes. Tratak Meditation - Yoga Base by Ashish Yogi Ji is a yoga studio in Alambagh, Lucknow.
Tratak Meditation - Yoga Base by Ashish Yogi Ji · Alambagh
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