Yoga studio · Anna Nagar
Yoga Shaanthi
Yoga, pranayama and meditation in Anna Nagar
Yoga, pranayama and meditation classes in Anna Nagar, Chennai, with small groups and steady personal guidance for women.
Yoga, pranayama and meditation in Anna Nagar
Yoga, pranayama and meditation classes in Anna Nagar, Chennai, with small groups and steady personal guidance for women.
Located at 3, 2nd Floor, 197, 15th Street, C-Sector, Anna Nagar Extension, Chennai 600101.
Open from 6:30 am on weekdays and 7:30 am on weekends, until 7 pm.
Rated 5 from 113 Google reviews.
Meditation classes are kept to limited members so that each student receives attention.
Yoga Shaanthi is a yoga studio on the second floor of a building on 15th Street, C-Sector, Anna Nagar, Chennai. Students come for yoga, pranayama and meditation, and many join to help with a specific concern such as knee pain, neck disc pain or vertigo.
Classes run from 6:30 am on weekdays and 7:30 am at weekends, until 7 pm. The meditation course explains how the mind works and how to handle difficult emotions, and long-term students describe steady progress over several years of practice.
Regular yoga sessions for students who want to build strength and move more comfortably, including those managing knee and neck pain.
Breathing practice taught in a structured way, which students continue at home after class.
A structured course covering how the mind works, where thoughts come from and how to cultivate calmer states of mind.
Small meditation sessions with limited numbers, so each student gets individual attention.
Personal training for women, offered alongside the studio's yoga and meditation classes.
“I’ve been practicing yoga with yoga shaanthi Mam for the past 3 years, and it has truly transformed my life. I originally joined yoga because of severe knee pain. I wasn’t even able to sit down properly.”
“I just want to express my heartfelt gratitude to you, mam. When I first joined, I was struggling with vertigo and sinus issues, and honestly, I didn’t even have interest in yoga.”
“After joining the yoga class, my entire lifestyle has changed. I had been suffering from neck disc pain for the past 2 years, but after starting yoga, the pain has reduced a lot.”
Yoga Shaanthi is at 3, 2nd Floor, 197, 15th steet, C- Sector, 3rd Ave, West, Anna Nagar, Extn, Tamil Nadu 600101. Use the map on this page for directions.
Opening hours: Monday 6:30 am–7 pm; Tuesday 6:30 am–7 pm; Wednesday 6:30 am–7 pm; Thursday 6:30 am–7 pm; Friday 6:30 am–7 pm; Saturday 7:30 am–7 pm; Sunday 7:30 am–7 pm.
Yes, Yoga Shaanthi is open on Saturday, 7:30 am–7 pm.
Tap "Get the phone number" on this page to see the phone number for Yoga Shaanthi and call directly.
Yoga Shaanthi has a 5 out of 5 rating from 113 Google reviews.
Yoga Shaanthi lists: Yoga classes, Pranayama, Meditation course, Meditation classes, Personal training for women. See the full list above.
Yes. Yoga Shaanthi is a yoga studio in Anna Nagar, Chennai.
Yoga Shaanthi · Anna Nagar
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