Yoga studio · Bandra West
Yoga Central
Yoga classes shaped around each body and breath
Yoga sessions in Bandra West, Mumbai, where every class is planned around the individual student, with asanas, pranayama and deep relaxation.
Yoga classes shaped around each body and breath
Yoga sessions in Bandra West, Mumbai, where every class is planned around the individual student, with asanas, pranayama and deep relaxation.
Students note that no two days follow the same routine, with new asanas and close attention to detail in every pranayama and yoga session.
Shashi adjusts practice to each student's body and needs, with a gentle yet firm approach that keeps poses safe to explore.
Students describe a teacher who cares about overall wellbeing, both physical and mental, not only the time spent on the mat.
Classes run from 7:15 am to 8 pm, Monday to Saturday, with the studio closed on Sundays.
Yoga Central is a yoga studio in Bandra West, Mumbai, located in the Daughters of St. Paul's Chapel on Waterfield Road, behind Indian Bank. Classes run Monday to Saturday from 7:15 am to 8 pm, and the studio is closed on Sundays.
Shashi takes each student as an individual. Students describe sessions that change from day to day, with new poses, careful attention to alignment and a balance of yogasana and deep relaxation. Many also say the classes help well beyond the mat.
Guided practice of yoga postures, with attention to holding each asana correctly.
Breathing practice taught alongside the asana work in each session.
Closing relaxation that leaves students feeling calm and recharged.
Practice adapted to physical or mental concerns, with each student treated as an individual.
Practice that has supported students training for endurance events, including a first half marathon.
“Attending yoga central has helped me immensely physically as well as mentally. I owe my first half marathon to the efforts of Shashi maam. The classes are a perfect blend of Yogasana and deep relaxation.”
“Sashi is an incredible teacher. She has a unique ability to understand the core of your struggles, both physical and mental, and gently guide you through a holistic yoga journey that transforms you from within.”
“One thing amazes me is that no two days has same routine , how she manages such variations on daily basis simply amazing, I look forward, no almost raring to attend her Pranayama and yoga sessions, her attention to details is all encompassi…”
Yoga Central is at Daughters of St. Paul's Chapel, Waterfield Road, behind Indian Bank (Enter Through Indian Bank Gate, opposite ICICI Bank, Bandra West, Mumbai, Maharashtra 400050. Use the map on this page for directions.
Yoga Central is open 7:15 am–8 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Closed on Sunday.
Yes, Yoga Central is open on Saturday, 7:15 am–8 pm.
Tap "Get the phone number" on this page to see the phone number for Yoga Central and call directly.
Yoga Central has a 4.9 out of 5 rating from 45 Google reviews.
Yoga Central lists: Yogasana classes, Pranayama sessions, Deep relaxation, Individual guidance, Yoga for active people. See the full list above.
Yes. Yoga Central is a yoga studio in Bandra West, Mumbai.
Yoga Central · Bandra West
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