Morning and evening yoga in Indira Nagar
Yoga classes in Indira Nagar, Lucknow, run by Sudheer and Gauri, with sessions that blend strength, flow, breathing and meditation for all ages.
Sudheer pays close attention to each student during sessions and creates practice that suits the individual.
Students from many age groups attend, and the wellness classes are described by students as inclusive and accessible.
Batches run from 6 to 9 am and from 5:30 to 8 pm, Monday to Saturday. The studio is closed on Sundays.
Yoga with Sudheer is a yoga studio in Sector 5, Indira Nagar, Lucknow, near Bhotnath Market. Classes run Monday to Saturday, with early morning batches from 6 to 9 am and evening batches from 5:30 to 8 pm.
Each class mixes strength, flow, deep breathing and meditation, and Sudheer shapes sessions around each student. People of all ages attend, and students report feeling more flexible and refreshed after each class.
Sequenced movement that links postures with the breath, practised in morning and evening batches.
Sessions that combine strength work with yoga postures to build body control and stamina.
Deep breathing and meditation practice included within each class to help students relax and settle.
Wellness batches open to students of different ages, focused on flexibility and overall health.
Guidance and exercise adapted for students managing serious illness, according to one student's review.
“Wonderful experience. Everyday we find new energy's and positivity. Our yoga trainer Gauri mam and Sudheer sir have fantastic approach to make us practice and perform right way.”
“Hi. Myself vibha sharma nowa days my wellness classes at yogawithsudheer@healthy life@ and it's so valuable . I will appreciate how u made the class feel very inclusive nd accesisble.”
“Best place for yoga .. you will get refreshed after each class and feel more flexible every day.. happy that I joined this place, sudheer sir is a very good trainer.”
Yoga with sudheer @healthy life@ is at A- 100, near bhotnath market, Sector 5, Indira Nagar, Lucknow, Uttar Pradesh 226016. Use the map on this page for directions.
Yoga with sudheer @healthy life@ is open 6–9 am, 5:30–8 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Closed on Sunday.
Yes, Yoga with sudheer @healthy life@ is open on Saturday, 6–9 am, 5:30–8 pm.
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Yoga with sudheer @healthy life@ has a 5 out of 5 rating from 109 Google reviews.
Yoga with sudheer @healthy life@ lists: Yoga flow classes, Strength and yoga, Breathwork and meditation, Wellness classes, Guided practice for health concerns. See the full list above.
Yes. Yoga with sudheer @healthy life@ is a yoga studio in Indira Nagar, Lucknow.
Yoga with sudheer @healthy life@ · Indira Nagar
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