Yoga studio · Hazratganj
Prayag Arogyam Kendra
Daily yoga practice for every level in Aliganj
Guided yoga, breathing and meditation sessions in Aliganj, open every day from 5 am to 9 pm for practice at your own pace.
Daily yoga practice for every level in Aliganj
Guided yoga, breathing and meditation sessions in Aliganj, open every day from 5 am to 9 pm for practice at your own pace.
Instructors take beginners through each pose and breathing exercise, so new students can build a routine without feeling lost.
Sessions run from 5 am to 9 pm every day of the week, so you can fit practice around work or study.
Students describe the studio as clean, welcoming and serene, a setting that suits both regular practice and quieter days.
Some members have shared that regular practice has helped their energy, mood and health over the months they have attended.
Prayag Arogyam Kendra is a yoga studio in Aliganj, Lucknow, where classes draw on traditional yoga teaching alongside a focus on everyday wellbeing. Students come for beginner sessions, morning and evening batches, and guided practice of poses and breathing.
Several members describe steady changes in how they feel, from more energy and a calmer mind to better health checks. Some students bring their parents, who join the morning classes. The space is kept clean and quiet for every session.
Foundation classes for people new to yoga, with step-by-step guidance on poses, alignment and breathing.
Pranayama sessions that focus on controlled breathing to support calm and concentration.
Guided meditation to close a session or to build a daily quiet routine.
Post-work sessions for stress relief and a lighter, more relaxed end to the day.
Practice designed around general wellbeing, with instructors adjusting poses to suit individual needs.
“Joining Pryag Arogyam Kendra 5 months ago was one of the best decisions I made for my health. Under the caring and dedicated guidance of Prashant Sir, I have experienced a real transformation.”
“It has been an amazing experience and very healing journey for my parents. We started Yoga classes for them after Covid, they were initially reluctant but very amazing support from Yoga teacher Sandeep Shukla.”
“"Perfect for beginners at Prayag Arogyam Kendra in Aliganj! Instructors guide every step effectively poses and breathing—ideal from day one.After each evening class, I feel amazing: lighter, stronger, and stress-free.”
Prayag Arogyam Kendra is at A-24, Sector J, Aliganj, Lucknow, Uttar Pradesh 226024. Use the map on this page for directions.
Prayag Arogyam Kendra is open 5 am–9 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Yes, Prayag Arogyam Kendra is open on Saturday, 5 am–9 pm.
Tap "Get the phone number" on this page to see the phone number for Prayag Arogyam Kendra and call directly.
Prayag Arogyam Kendra has a 4.9 out of 5 rating from 339 Google reviews.
Prayag Arogyam Kendra lists: Beginner yoga, Breathing practice, Meditation, Evening yoga classes, Health-focused yoga. See the full list above.
Yes. Prayag Arogyam Kendra is a yoga studio in Hazratganj, Lucknow.
Prayag Arogyam Kendra · Hazratganj
Claim this listing free to correct your details, or get featured at the top of Hazratganj.
Claim this listing Feature my business