Yoga studio · JP Nagar
Sparsh Yoga
Yoga, pranayama and meditation in JP Nagar
Yoga sessions in JP Nagar covering asanas, pranayama, meditation and pregnancy yoga, with guidance on each pose and its benefits.
Yoga, pranayama and meditation in JP Nagar
Yoga sessions in JP Nagar covering asanas, pranayama, meditation and pregnancy yoga, with guidance on each pose and its benefits.
Reviewers describe pregnancy yoga sessions with personalised attention to the needs that come with each stage of pregnancy.
Students mention teachers who show how to perform each pose, explain its benefits and help them hold it correctly.
Pranayama and meditation sit alongside asana practice in each class, so the routine builds over time.
Open from 6:30 am on Monday to Saturday. Weekday sessions run until 8 pm, Saturday until 7:30 pm, and the studio is closed on Sundays.
Sparsh Yoga is a yoga studio on 24th Main Road in JP Nagar, 6th Phase, Bengaluru. Students describe classes that explain each pose step by step, with its benefits, and build practice through asanas, pranayama and meditation.
Several students have trained with the studio for years. Saranga and Viman are the teachers reviewers name most often, and many people come for pregnancy yoga and a steadier personal practice.
Guided practice of yoga postures, with each pose explained and its benefits described.
Breathing techniques taught as part of regular sessions.
Meditation sessions for students who want a calmer routine alongside physical practice.
Sessions adapted to pregnancy, with personal attention to the needs of each student.
Individual attention from the teachers, who adjust practice to suit each student.
“I had attended Saranga Ma'am's yoga classes a few years ago, and based on that experience, I knew she would be the best person to guide me through pregnancy yoga.”
“This is an actual Yoga temple. Saranga ma'am is highly qualified at all the different forms of yoga - Pranayam, Asanas, Meditation.”
“We are truly blessed to have Saranga Madam and Viman Sir in our lives. During my wife’s pregnancy, we started yoga sessions, and she felt more energetic after each class. Both mother and baby were healthy throughout.”
Sparsh Yoga is at 722, 24th Main Road, Raja Arcade, Near Nandini Hotel, 15th Cross Rd, 6th Phase, J. P. Nagar, Bengaluru, Karnataka 560078. Use the map on this page for directions.
Opening hours: Monday 6:30 am–8 pm; Tuesday 6:30 am–8 pm; Wednesday 6:30 am–8 pm; Thursday 6:30 am–8 pm; Friday 6:30 am–8 pm; Saturday 6:30 am–7:30 pm. Closed on Sunday.
Yes, Sparsh Yoga is open on Saturday, 6:30 am–7:30 pm.
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Sparsh Yoga has a 4.8 out of 5 rating from 133 Google reviews.
Sparsh Yoga lists: Asana classes, Pranayama, Meditation classes, Pregnancy yoga, Personal instruction. See the full list above.
Yes. Sparsh Yoga is a yoga studio in JP Nagar, Bengaluru.
Sparsh Yoga · JP Nagar
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