Coached strength classes for every fitness level
Coached group strength and conditioning classes at Sunflower Strength and Conditioning on SW 4th Street, with weekday sessions and Saturday mornings.
Members describe coaches who help beginners and experienced athletes alike.
Reviewers describe a group that encourages one another and welcomes newcomers.
Members mention fun workouts of the day that keep classes engaging.
Sunflower Strength and Conditioning is at 112 SW 4th St in Topeka, Kansas. The gym runs group classes that mix strength and conditioning work, with workouts of the day and coaches who modify movements for each person.
Classes meet on weekdays at several times between 5:30 am and 6:30 pm and on Saturday from 8 to 9 am. The gym is closed on Sundays. Members describe a welcoming group of people who encourage one another.
Coached classes that build strength and conditioning.
Programmed daily workouts for group sessions.
Coaching that meets each person at their own skill level.
Coaches adjust movements so each person can train safely.
“Beginner or advanced, SSC is great for every stage of life. When you walk into the gym you might see an 16 years old, 60 year old, a pregnant Mom, a guy who is recovering from shoulder surgery and a girl who is brand new to the gym all in o…”
“Sunflower Strength & Conditioning is an incredible gym with truly great coaching. The coaches meet you where you’re at, no matter your skill level, and give you the tools and confidence to learn and grow at your own pace.”
“I LOVE dropping into gyms while traveling, and everyone here made me feel at home and encouraged me even though they just met me! The environment is family friendly, coaches are kind and competent, and the owners warm and welcoming.”
Sunflower Strength & Conditioning is at 112 SW 4th St, Topeka, KS 66603, United States. Use the map on this page for directions.
Opening hours: Monday 5:30–6:30 am, 9–10 am, 3:15–4:14 pm, 4:15–5:15 pm, 5:30–6:30 pm; Tuesday 5:30–6:30 am, 9–10 am, 3:15–4:14 pm, 4:15–5:15 pm, 5:30–6:30 pm; Wednesday 5:30–6:30 am, 9–10 am, 3:15–4:14 pm, 4:15–5:15 pm, 5:30–6:30 pm; Thursday 5:30–6:30 am, 9–10 am, 3:15–4:14 pm, 4:15–5:15 pm, 5:30–6:30 pm; Friday 5:30–6:30 am, 9–10 am, 3:15–4:14 pm, 4:15–5:15 pm, 5:30–6:30 pm; Saturday 8–9 am. Closed on Sunday.
Yes, Sunflower Strength & Conditioning is open on Saturday, 8–9 am.
Tap "Get the phone number" on this page to see the phone number for Sunflower Strength & Conditioning and call directly.
Sunflower Strength & Conditioning has a 4.9 out of 5 rating from 31 Google reviews.
Sunflower Strength & Conditioning lists: Group strength classes, Workouts of the day, Coached training, Modified movements. See the full list above.
Yes. Sunflower Strength & Conditioning is a gym in Topeka KS.
Claim this listing free to correct your details, or get featured at the top of Topeka KS.
Claim this listing Feature my business