Wellness center · Springfield IL
Healing for your whole self
Somatic work and yoga in Springfield, IL
Somatic work and yoga in Springfield, IL
Somatic work and body awareness training
Trauma-informed yoga for all ages and levels
Accessible modifications for beginners and advanced students
WholeSelf Healing Resilience Center is a wellness center and yoga studio located at 1340 S State St in Springfield, IL. The practice focuses on somatic work, deep body awareness, and trauma-informed yoga. Ashley, the instructor, trains in multiple facets of healing and offers modifications for both beginners and advanced practitioners. The studio provides a safe and equitable space designed to help clients process physical and emotional issues. The center hosts classes for all ages and levels.
Classes that combine movement with deep body awareness to help process stored physical sensations.
Teaching methods focused on creating a safe, equitable, and welcoming environment for all students.
Adjustments offered for both beginners and advanced practitioners to ensure everyone feels welcome.
Efforts to bring yoga and healing practices to people of all ages.
“In my very first session, Ashley helped me understand parts of myself that I have spent a lifetime in traditional therapy trying to understand.”
“I started attending classes with Ashley in March 2022 and felt immediately welcomed.”
“The name of this practice fits perfectly as Ashley truly cares about your Whole self. This isn’t the type of yoga you see commonly around town.”
WholeSelf Healing Resilience Center · Springfield IL