Gym · Rockford IL
Supportive CrossFit Training in Rockford
A judgment-free Rockford gym with knowledgeable coaches, scalable workouts, and a supportive community for every fitness level.
A judgment-free Rockford gym with knowledgeable coaches, scalable workouts, and a supportive community for every fitness level.
Members describe the coaching staff as encouraging, knowledgeable, and attentive to individual needs.
Coaches offer workout adjustments for different fitness levels, injuries, and changing training needs.
Reviews highlight a judgment-free environment where members feel included and supported.
Open Monday through Saturday from 5 am to 7:15 pm, and closed Sunday.
Screw City CrossFit is a gym in Rockford, Illinois, offering CrossFit training in a clean, inclusive setting. Members describe the environment as judgment-free, encouraging, and supportive for people at different fitness levels.
Coaches provide knowledgeable guidance and scalable workout options, including modifications for injuries and changing fitness needs. The gym community helps members stay engaged while building strength, conditioning, and confidence through structured training.
Coach-led group workouts combining strength, conditioning, and functional movements.
Workout modifications tailored to different fitness levels and individual physical needs.
Structured training designed to build strength, fitness, and work capacity.
Guidance from coaches who help members train safely and stay engaged.
“I’ve had an amazing experience at Screw City CrossFit! If you’re new to CrossFit or looking to start your fitness journey, this is definitely the place to be.”
“My husband and I joined Screw City in 2023. We were a little nervous about starting CrossFit as we are both 50+. I can honestly say joining Screw City was one of the best decisions we’ve made.”
“The coaching staff is amazing! I have been a member here for over 5 years and have worked through injuries and 2 pregnancies.”
Screw City CrossFit · Rockford IL