Gym · Rochester MN
Structured Workouts, Supportive Coaching, Real Progress
Coach-led fitness training with heart-rate tracking and strength guidance for every stage of your fitness journey in Rochester, MN.
Coach-led fitness training with heart-rate tracking and strength guidance for every stage of your fitness journey in Rochester, MN.
Structured sessions with coaches who encourage members and help guide each workout.
Real-time heart-rate data helps you monitor your effort and adjust your pace.
Coaches teach proper form when using weights, including members who are new to strength training.
Orangetheory Fitness in Rochester offers structured gym workouts led by encouraging coaches and supported by friendly members. Workouts combine aerobic exercise, weights, and real-time heart-rate tracking to help you understand your effort.
Whether you are starting a fitness routine, building strength, or training regularly, coaches provide guidance on form and help you stay engaged. The studio is located at 52 US-14 Ste 1008 in Rochester, Minnesota.
Structured gym sessions combining aerobic exercise, weights, and coaching.
Real-time tracking to help you avoid overdoing or underdoing your effort.
Coach guidance on weight exercises and proper form during workouts.
Support for people at different points in their fitness journey, from beginners to experienced athletes.
“Really fantastic gym with great coaches and supportive/friendly members. I would highly recommend for anyone no matter where you are at in your fitness journey from just starting out to veteran marathon runners. Super awesome.”
“I have belonged to many gyms and I would rate Orange Theory in Rochester as excellent. I typically avoid weights and concentrate on aerobic exercises.”
“Top notch gym locally. I can't remember a time when I had the same desire to go regularly and push it. The real time data on heart rate helps so much to keep you going and from over or under doing it.”
Orangetheory Fitness · Rochester MN