Physiotherapist · Rochester MN
Long-term solutions for pain and movement
Physiotherapy and rehabilitation inside AnyTime Fitness
Physiotherapy and rehabilitation inside AnyTime Fitness
Dry needling and spinal manipulation for pain relief
Customized exercise plans for knee, hip, and shoulder issues
Treatment for plantar fasciitis, sciatica, and jaw pain
Hive Therapy and Wellness is a physiotherapy center located inside AnyTime Fitness at 4181 31st Ave NW in Rochester, MN. The clinic provides rehabilitation and sports medicine services including dry needling, spinal manipulation, and soft tissue work. Dr. BJ Nash and Dr. Nash treat conditions such as chronic neck pain, migraines, hip flexor pain, knee pain, plantar fasciitis, sciatica, and jaw issues. The approach focuses on tailoring exercises and conservative treatment plans to fit a patient's lifestyle for long-term recovery.
Evaluation of movement patterns and pain sources.
Insertion of thin needles into trigger points to relieve muscle tension.
Manual adjustment techniques to improve joint mobility and reduce pain.
Manual therapy to address muscle tightness and injury.
Tailored movement programs designed for specific injuries and recovery goals.
Treatment for injuries related to physical activity and performance.
“I’ve been seeing Dr. Nash for about eight months, and I honestly can’t say enough good things about him. When I first started treatment, I was dealing with chronic neck pain and migraines, lower back pain, and hip flexor pain.”
“I reached out to Laura for advice on my daughter's hip injury; it was getting re-injured and I felt she needed some deep, specific muscle work. She immediately put me in touch with BJ.”
“BJ has helped me resolve hip pain that had basically become part of my personality — and now he’s tackling shoulder pain I’ve had for over a decade. What I appreciate most is that he focuses on long-term solutions, not quick fixes.”
Hive Therapy and Wellness · Rochester MN