Personal trainer · Rochester MN
Get stronger and healthier with expert coaching
Personalized fitness training in Rochester
Personalized fitness training in Rochester
Certified exercise physiologists monitor progress and technique
Flexible in-person or remote Zoom sessions
Full body workouts focused on strength and balance
Discover Strength is a personal training and fitness center located at 217 14th Ave SW Unit 110 in Rochester, MN. The facility offers High Intensity Training (HIT) sessions that focus on full body workouts. Certified exercise physiologists monitor client progress and technique during every session. The business provides options for in-person training at their Rochester location as well as remote sessions conducted via Zoom for clients who do not live nearby. These sessions require minimal equipment and are designed to accommodate clients of various ages.
One-on-one sessions with a certified exercise physiologist to improve strength, balance, and bone density.
Virtual workouts conducted via Zoom that require very little home equipment.
Continuous tracking of progress and technique to ensure safety and effectiveness during every workout.
High Intensity Training focused on efficient, full body workouts.
“Effective 30 minute, focused, full body workout twice each week with informed certified exercise physiologist. My balance and strength noticeably improved. They monitor your progress and technique throughout every workout.”
“It's been years since I did the "gym" but after 2 pneumonia bouts and emphysema copd I thought I better get back to it and they are helping me to become stronger and better !!!”
“I tell everyone about DS! I rave about the trainers, the progress reports and the strength I'm gaining since I've gone consistently for over 18 months!”
Discover Strength · Rochester MN