Calm breathing and meditation practice in Viman Nagar
Guided Sahaj Samadhi, Sudarshan Kriya and happiness programmes for beginners and returning practitioners, held in Sakore Nagar, Viman Nagar, Pune.
Classes run from 9 am to 10 pm, seven days a week, so you can fit a session around work or college.
Reviewers say the teachers explain each concept with care, which suits people who are new to meditation.
Sudarshan Kriya and related breathing practices are taught as part of the course, with guidance on doing them correctly.
Students describe the environment as joyful and welcoming, and several say they met new people in the group.
The Art of Living runs meditation and breathing classes at 604 Mittal Woods, near Bajaj Finserv and behind Neco Garden in Sakore Nagar, Viman Nagar, Pune. Sessions cover Sahaj Samadhi meditation, Sudarshan Kriya breathing and the Happiness Programme, and the studio is open every day from 9 am to 10 pm.
Students who joined as complete beginners describe the teachers, Neha and Prateek, as patient and clear, with each technique explained step by step. Many reviewers say the practice helped them feel calmer, clearer and less stressed, and they often mention the welcoming atmosphere of the classes.
A guided meditation programme for beginners and those who want to deepen an existing practice.
A structured rhythmic breathing practice taught as part of the course, aimed at calm and mental clarity.
An introductory course that combines breathing, meditation and simple practices for everyday well-being.
Meditation and breathing sessions that students attend to help manage stress and support better mental health.
“I started as beginner for Sahaj samadhi course followed by Sudarshan Kriya. Neha ji and Prateek ji taught meditation and breathing techniques with great patience to the best of their knowledge.”
“⭐⭐⭐⭐⭐ I had a wonderful experience attending the Art of Living Happiness Program and Sahaj Samadhi Meditation Program conducted by Neha Ma’am. The program was truly life-changing.”
“Attending the Art of Living Happiness Program was a wonderfully refreshing experience. Learning the Sudarshan Kriya gave me a noticeable sense of inner calm, mental clarity, and energy that I hadn't felt in a long time.”
The Art of Living is at 604 Mittal Woods,near Bajaj finserv, behind Neco Garden, Sakore Nagar, Viman Nagar, Pune, Maharashtra 411014. Use the map on this page for directions.
The Art of Living is open 9 am–10 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Yes, The Art of Living is open on Saturday, 9 am–10 pm.
Tap "Get the phone number" on this page to see the phone number for The Art of Living and call directly.
The Art of Living has a 4.9 out of 5 rating from 683 Google reviews.
The Art of Living lists: Sahaj Samadhi Meditation, Sudarshan Kriya, Happiness Programme, Stress relief sessions. See the full list above.
Yes. The Art of Living is a meditation class in Viman Nagar, Pune.
The Art of Living · Viman Nagar
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