Workouts built around dance, fitness and steady progress
Dance-based fitness classes, gym training and weight loss support for people in Malwadi, Hadapsar, Pune, with sessions held on weekday mornings and evenings.
Workouts are energetic and designed to stay engaging, according to members who joined for weight loss or stamina.
Members describe trainers as supportive and motivating, with guidance that adapts to individual health needs.
Open Monday to Friday, with morning sessions from 5:30 to 11 am and evening sessions from 6 to 7 pm.
The studio has a five star average from 112 Google reviews.
Dance to Fitness is a fitness centre in Malwadi, Hadapsar, behind Rohan Plaza and close to Wisdom World School. Members train through dance-based workouts, aerobics classes and gym sessions, and the studio also offers pilates, dietary guidance and weight loss support.
Members often describe steady gains in stamina, energy and back comfort, and trainers such as Yeshoda are praised for their support and encouragement. The studio is open Monday to Friday, with morning and evening sessions.
High-energy group sessions built around dance movements, suited to people who want workouts that feel less like a chore.
Group cardio sessions that build stamina and general fitness.
Strength and conditioning sessions with trainer guidance on form and progression.
Mat-based work focused on core strength, flexibility and posture.
Advice on eating habits alongside training, from a dietitian.
Structured support for members working towards weight loss goals.
“"I’ve been training with DTF since March, and the results have been life-changing. Since starting, my stamina and overall physical health have improved drastically.”
“This month I have completed 1 year with DTF. Your training and guidance in this gym for the past year has made a huge difference in my overall health. My back pain which used to affect my daily life, have reduced significantly.”
“I joined Dance to Fitness (DtF) in March 2025, and it has been one of the best decisions for my health and lifestyle. In just a few months, I have managed to lose 7 kgs, all thanks to the fun yet effective workout sessions.”
Dance to Fitness (DtF) Pune, Hadapsar is at Besides, Wisdom World School, SR No. 201/24B , D P Road, behind Rohan Plaza, Malwadi, Hadapsar, Pune, Maharashtra 411028. Use the map on this page for directions.
Dance to Fitness (DtF) Pune, Hadapsar is open 5:30–11 am, 6–7 pm on Monday, Tuesday, Wednesday, Thursday, Friday. Closed on Saturday, Sunday.
No, Dance to Fitness (DtF) Pune, Hadapsar is closed on Saturday.
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Dance to Fitness (DtF) Pune, Hadapsar has a 5 out of 5 rating from 112 Google reviews.
Dance to Fitness (DtF) Pune, Hadapsar lists: Dance fitness classes, Aerobics classes, Gym training, Pilates, Dietary guidance, Weight loss programmes. See the full list above.
Yes. Dance to Fitness (DtF) Pune, Hadapsar is a fitness center in Hadapsar, Pune.
Dance to Fitness (DtF) Pune, Hadapsar · Hadapsar
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