Prenatal, postnatal and online yoga in Aundh
Refit Yoga Studio in Aundh, Pune offers yoga sessions for pregnancy, postnatal recovery and general fitness, led by Dr. Deepika Tayal, with classes held six days a week.
Prenatal and postnatal sessions adjusted for each trimester and for individual comfort, as described by reviewers.
Reviewers say Dr. Deepika watches each movement closely and makes sure asanas are done correctly.
Students can take part in yoga sessions online as well as in person at the Aundh studio.
The studio is open six days a week, with early morning and evening slots from Monday to Saturday.
Refit Yoga Studio is a yoga studio on Bhau Patil Road in Aundh, Pune. Dr. Deepika Tayal leads the sessions, and many of the studio's reviews come from people who joined for maternal yoga during pregnancy and after childbirth.
Classes are planned around each person's trimester, comfort level and fitness goals rather than a single routine. Reviewers mention help with back ache, sleep, flexibility and calm, and some sessions are also available online.
Sessions designed for each trimester, focusing on comfort, back ache and the common issues of pregnancy.
Classes for recovery after childbirth, aimed at rebuilding strength, flexibility and overall fitness.
Shared sessions for expectant couples, which reviewers note are included as part of certain packages.
Guided asana sessions taken remotely, with individual attention on posture and form.
Regular yoga for pain relief, flexibility, better sleep and calmer routines.
“I had a truly fantastic experience with Refit Yoga by Dr. Deepika Tayal, especially for maternal yoga. It was one of the best decisions during my journey. Dr. Deepika is extremely knowledgeable, patient, and very caring.”
“Dr.Deepika has been an incredible support in my pregnancy journey. I love how she guides each individual based on their trimester and comfort level rather than a one-size-fits-all approach.”
“I am currently doing yog thru online with Refit Yoga Studio.. Very diligently and actively they make me invlove in all the yog Asanaas! Dr Deepika very minutely watches my every step.. and makes sure i do it properly...”
Refit yoga Studio is at Bhau patil Road, Sheeba housing Society ,7-B, Pune, Maharashtra 411020. Use the map on this page for directions.
Opening hours: Monday 6 am–7 pm; Tuesday 6 am–7 pm; Wednesday 6 am–7 pm; Thursday 6 am–7 pm; Friday 6 am–7 pm; Saturday 6 am–7 pm; Sunday 8–10 am.
Yes, Refit yoga Studio is open on Saturday, 6 am–7 pm.
Tap "Get the phone number" on this page to see the phone number for Refit yoga Studio and call directly.
Refit yoga Studio has a 5 out of 5 rating from 76 Google reviews.
Refit yoga Studio lists: Prenatal yoga, Postnatal yoga, Couple yoga, Online yoga, General yoga classes. See the full list above.
Yes. Refit yoga Studio is a yoga studio in Aundh, Pune.
Refit yoga Studio · Aundh
Claim this listing free to correct your details, or get featured at the top of Aundh.
Claim this listing Feature my business