Physical fitness program · Provo UT
Rock Canyon Crossfit
Hard workouts, scaled for every level in Provo
CrossFit coaching in Provo, Utah, with welcoming classes, attentive trainers, and workouts you can adjust to your own pace.
Hard workouts, scaled for every level in Provo
CrossFit coaching in Provo, Utah, with welcoming classes, attentive trainers, and workouts you can adjust to your own pace.
Members describe a group that is friendly, supportive, and invested in each other's progress.
Every workout can be modified so beginners and experienced athletes can train side by side.
Trainers give quick direction and focus on detail and safety, especially for newer members.
Open Monday through Friday from 6 to 10 am and 4 to 7 pm, plus Saturday mornings from 7 to 10 am.
Rock Canyon Crossfit is a fitness program at 3101 N Canyon Rd in Provo, Utah. Members describe a welcoming group where coaches give direction quickly and push people to improve. Workouts are hard, and they can be modified to fit each person's ability.
Classes run early morning and after work on weekdays, with a shorter Saturday morning session. Newcomers are coached through the basics with attention to form and safety, and drop-in visits are welcome.
Group workouts built around functional movement, led by coaches who scale each session to the room.
Guidance on form and safety for people new to training or returning after a long break.
Stop in for a single session without signing up for a full program.
Members who prefer to train on their own can use the equipment during open hours.
A group atmosphere for people who want accountability and a shared goal.
Coaching for members who want to learn a new training program from the start.
“Rock Canyon CrossFit has been an awesome place to train. From the moment you walk in, you can tell the community is different. People are welcoming, supportive, and actually want to see you improve.”
“Trained here for a few months and really enjoyed the environment. The group was always welcoming and trainers were quick to give direction and support.”
“Four months in and it is changing my health and life. After at least a decade of physical apathy I came in knowing I needed a radical change at 42yrs old.”
Rock Canyon Crossfit is at 3101 N Canyon Rd, Provo, UT 84604, United States. Use the map on this page for directions.
Opening hours: Monday 6–10 am, 4–7 pm; Tuesday 6–10 am, 4–7 pm; Wednesday 6–10 am, 4–7 pm; Thursday 6–10 am, 4–7 pm; Friday 6–10 am, 4–7 pm; Saturday 7–10 am. Closed on Sunday.
Yes, Rock Canyon Crossfit is open on Saturday, 7–10 am.
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Rock Canyon Crossfit has a 5 out of 5 rating from 62 Google reviews.
Rock Canyon Crossfit lists: CrossFit classes, Beginner coaching, Drop-in visits, Open weights, Team training, New program learning. See the full list above.
Yes. Rock Canyon Crossfit is a physical fitness program in Provo UT.
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