Wellness center · Washington Heights
Find Your Pace, Practice, and Balance
Yoga, meditation, sound baths, and restorative classes for the Washington Heights community in New York.
Yoga, meditation, sound baths, and restorative classes for the Washington Heights community in New York.
Choose from slower-paced, restorative, and more active yoga classes, with guidance and modifications when needed.
Explore meditation classes and Tuesday sound baths as part of your weekly wellness routine.
Students describe compassionate teachers who create thoughtful, supportive class experiences.
Heights Meditation & Yoga offers yoga and meditation classes at 875 W 181st St in Washington Heights, New York. The schedule includes Slow Flow, Restorative Yoga, Power Flow, meditation, and sound baths.
Reviewers describe friendly, welcoming teachers and classes with room for modifications. Students also appreciate instruction that connects poses with meditation, helping practice carry into the rest of the day.
Practice Slow Flow, Restorative Yoga, Power Flow, and other yoga classes with experienced instruction.
Build time for meditation with classes led by Amy, Patricia, and Dylan.
Experience sound baths offered on Tuesdays with Marines.
Make regular classes part of your routine with a membership at the studio.
“I resumed yoga practice for the first time in 2 years thanks to Amy Lee’s Sunday Slow Flow & quickly added her Restorative Yoga class to my weekend plans.”
“After eighteen years of practice, Albert’s slow flow was EXACTLY what I was looking for. Not only a slower pace with room for modifications, but experienced and excellent instruction. More Albert!”
“Shawna Emerick is an amazing yoga teacher. She doesn't just teach yoga -- she integrates tips on how to maximize each pose and flow with a meditation practice that turns each class into an experience that can carry one through the day.”
Heights Meditation & Yoga, Inc. · Washington Heights
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