Take original, welcoming workouts in studio or online, with trampoline classes, sauna access, and cold plunge recovery at 200 Church St.
Every class offers a different routine, with combinations that build cardio, balance, coordination, and core strength.
Instructors are welcoming, knowledgeable, and supportive of people at different fitness levels.
Train at the Tribeca studio or use the digital program and workout library online.
Use the sauna and cold plunge after class when you have time for additional recovery.
The Ness is a fitness center in Tribeca offering trampoline classes, digital workouts, and recovery options in a clean, welcoming studio. Classes are designed to feel varied, challenging, and accessible across experience levels.
Members describe friendly instructors, original routines, and a supportive environment. After class, you can add sauna and cold plunge time, or continue training through the digital library from home.
Take coached trampoline workouts focused on cardio, balance, coordination, and core strength.
Access varied routines through The Ness digital program and online workout library.
Add sauna time to your visit after a workout.
Use the cold plunge as an optional post-class recovery experience.
“The Ness is the best. I cannot say enough great things about the ness. Let's start with the studio, just beautiful and super clean. The staff are very friendly and helpful. The classes are all outstanding, and no two are ever alike.”
“I was able to take my first class today and I have to say instructor Adam for trampoline is amazing!!! The vibes in class were so friendly and warming, you can totally tell Adam is really knowledgeable.”
“The best workout! I’ve also used the sauna & cold plunge, which is a nice benefit to add after class if you have time. I’m a recent convert to bounce - it’s great for cross training, and my body & mind feel amazing after.”
the ness · Tribeca
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