Gym · Sunnyside
F45 Training Sunnyside NY
High-energy coached workouts close to home
F45 Training Sunnyside offers coached group workouts with a clear challenge, adjusted for every member, in a studio on Queens Boulevard in Sunnyside.
High-energy coached workouts close to home
F45 Training Sunnyside offers coached group workouts with a clear challenge, adjusted for every member, in a studio on Queens Boulevard in Sunnyside.
Members say the coaches are encouraging and attentive, offering a modification when needed or an extra push when you are ready for it.
Each workout is different from the last, so members say the sessions stay engaging and the energy in the room pushes them to give their best.
Many members say the studio feels like a true community in Sunnyside, especially in a part of the neighborhood with limited gym options.
The studio runs early morning sessions and evening sessions on weekdays, with shorter weekend hours on Saturday and Sunday.
F45 Training Sunnyside is a gym at 39-11 Queens Blvd in Sunnyside, New York. Classes are coached workouts built around high energy and a clear challenge, and coaches adjust each exercise so members can work at their own level.
The studio is open seven days a week, with early morning and evening sessions on weekdays. Members often describe the coaches as encouraging and attentive, and say the studio feels like a community in a neighborhood with fewer gym options.
High-energy classes led by coaches who guide each round and keep the pace steady from start to finish.
Workouts that combine strength and cardio in one session, designed to challenge members at different fitness levels.
Coaches show lighter and harder versions of each movement so members can train safely and progress over time.
Ongoing membership for members who plan to keep attending classes and follow their fitness goals with the same coaches.
Classes focused on building strength, stamina, and overall conditioning through varied weekly programming.
“F45 Sunnyside is so much fun! If you like a high energy workout and a good challenge - this is your place! The coaches are encouraging and attentive, whether you need a modification or an extra push, they got you.”
“I've been to a few F45 studios. I always love the workouts, but Sunnyside has something special. The coaches are really amazing at this studio and truly care about you and your journey!”
“I’m really glad I joined this gym. I always leave feeling great after a class, and all the coaches are super positive and motivating. The owner, Tony, has been SO helpful and he’s always there to answer any of my questions.”
F45 Training Sunnyside NY is at 39-11 Queens Blvd, Sunnyside, NY 11104, United States. Use the map on this page for directions.
Opening hours: Monday 6 am–7 pm; Tuesday 6–9:30 am, 4:45–7:45 pm; Wednesday 6 am–7 pm; Thursday 6–9:30 am, 4:45–7:45 pm; Friday 6 am–7 pm; Saturday 9 am–12 pm; Sunday 9–11 am.
Yes, F45 Training Sunnyside NY is open on Saturday, 9 am–12 pm.
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F45 Training Sunnyside NY has a 5 out of 5 rating from 49 Google reviews.
F45 Training Sunnyside NY lists: Coached group workouts, Hybrid training classes, Exercise modifications, Monthly memberships, Strength and conditioning. See the full list above.
Yes. F45 Training Sunnyside NY is a gym in Sunnyside, New York NY.
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