Women's personal trainer · Park Slope
Supportive Training For Stronger Everyday Movement
Women-focused training in Park Slope with welcoming classes, personal guidance, and Pilates and yoga options in a comfortable community setting.
Women-focused training in Park Slope with welcoming classes, personal guidance, and Pilates and yoga options in a comfortable community setting.
Comprehensive lessons help members learn basic weight training exercises with guidance and support.
Intimate classes make it easier to connect with instructors and other women in a comfortable setting.
HIIT, Pilates, and yoga provide different ways to build movement into your routine.
The New Body Project is a women’s personal trainer and fitness center in Park Slope, Brooklyn. At 82 6th Ave, the team offers comprehensive, no-judgment instruction for women who want to feel more comfortable with exercise and strength training.
Classes are intimate, encouraging, and community-focused. Reviews mention fun, stress-relieving HIIT sessions, helpful guidance with weight training, and Pilates and yoga classes led by additional teachers. The space has large windows, natural light, and an inviting neighborhood feel.
Personalized guidance for women learning strength training and building confidence with exercise.
Energetic group workouts designed to release stress, learn new movements, and stay active in a judgment-free space.
Pilates sessions taught in a welcoming studio environment.
Yoga classes led by experienced teachers as part of the studio’s broader movement offering.
“I’m so grateful to have found The New Body Project! I’ve always been self-conscious working out: I’ve never been athletic, had good stamina, or known if I was doing basic weight training exercises correctly.”
“NBP is a godsend! Nundiah is brilliant at what she does, and she attracts the most wonderful community of New Yorkers to her gym. The workouts kick my a**, but I don't dread them because class is fun, sweet, and encouraging.”
“New Body Project is truly such a welcoming space. From the moment you walk in, you feel comfortable and supported. The classes are intimate, which makes it easy to learn everyone’s names and actually build real connections.”
The New Body Project · Park Slope
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