Gym · Midwood
Coached group workouts on Kings Highway
Heart-rate based group training in Midwood, with coaches on the floor and workouts you can scale to your own intensity.
Heart-rate based group training in Midwood, with coaches on the floor and workouts you can scale to your own intensity.
Instructors move through the room to guide and encourage each member.
Exercise videos and precise cues explain every movement.
Workouts leave room to push harder or scale back.
Sessions start as early as 4:30 am on some weekdays.
Orangetheory Fitness on Kings Highway runs coach-led group workouts for Midwood and nearby Brooklyn neighborhoods. Coaches walk the floor giving precise instructions, while exercise videos show each movement so you know exactly what to do.
Members say the coaches create a welcoming space for newcomers and every fitness level, and each session leaves room to adjust the intensity to suit you. Early morning, midday and evening classes run throughout the week.
Coach-led full-body sessions combining cardio and strength.
Workouts structured around effort zones.
Coaching on form and progress within each class.
A welcoming start for people new to group training.
Saturday and Sunday morning sessions.
“Really helps to keep yourself accountable with the coach walking around; precise instructions and exercise videos to help you understand what to do, and also still has room to let you adjust the intensity of the workouts to your liking.”
“I started OrangeTheory two months ago and have to say this is the best decision and money I have every spent on my fitness journey. The biggest differentiator and what keeps me coming back are the coaches.”
Orangetheory Fitness · Midwood
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