Gym · Midtown
Structured Training In Midtown Manhattan
Strength, conditioning, and Hyrox-focused workouts led by attentive coaches in a welcoming Midtown training community.
Strength, conditioning, and Hyrox-focused workouts led by attentive coaches in a welcoming Midtown training community.
Workouts are thoughtfully prepared, with coaches providing form corrections and guidance throughout each class.
Coaches meet athletes where they are in their Hyrox journey and help them progress through focused sessions.
Members describe a friendly, supportive atmosphere where coaches and fellow athletes make newcomers feel comfortable.
The Training Lab is a gym and physical fitness program on West 39th Street in Midtown, New York. Its coaches lead strength and conditioning classes, help members improve form, and tailor sessions to different stages of a Hyrox journey.
Members describe a welcoming community, friendly fellow athletes, and coaches who are encouraging, motivating, personable, and attentive. The team includes Alexis, Daria, Mike, and owner Ruben, whose coaching experience shapes the training environment.
Instructor-led workouts focused on building strength with hands-on coaching and form guidance.
Structured conditioning sessions designed to challenge athletes while keeping coaching personal and attentive.
Training support for athletes preparing for or progressing through their Hyrox journey.
Individual feedback during workouts to help members refine technique and move with better control.
“I love my new gym. The coaches here are next level. They are truly pros at what they do. They push us hard while also being super encouraging, motivating and personable. Alexis is my fav so far.”
“From the moment you walk in, it’s clear that this place is different. The Training Lab isn’t just a gym — it’s a community built around genuine care for its athletes.”
“If you’re looking for a strength or conditioning class, you should come here. One of the coaches, Mike, is one of my favorites. I really enjoy the work outs he puts together.”
The Training Lab · Midtown
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