Physiotherapist · Midtown
Personalized Physical Therapy in Midtown
One-on-one physical therapy focused on recovery, movement, flexibility, and returning to the activities you value.
One-on-one physical therapy focused on recovery, movement, flexibility, and returning to the activities you value.
Patients describe individualized plans, frequent check-ins, and guidance tailored to their progress and concerns.
Care has helped patients work through knee, calf, glute, hamstring, and recurring running injuries.
Visit 32 Union Sq E Ste 215 in New York, with weekday hours from 7 am and Saturday hours available.
Perfect Stride Physical Therapy provides personalized care in Midtown, New York, for people working through pain, injury, and movement limitations. Patients have described support with knee rehabilitation, calf pain, glute and hamstring injuries, and recurring running injuries.
Care includes individualized exercise plans, close attention to form and muscle activation, and regular adjustments as progress develops. The team works with patients who want to move with less pain and return to activities such as running, strength training, jiu jitsu, wrestling, and other workouts.
An initial evaluation to understand your movement concerns, pain, injury history, and rehabilitation needs.
Individual exercise plans with guidance on form, muscle activation, progression, and safe challenge.
Support for rehabilitation needs involving knees, calves, glutes, hamstrings, and running-related injuries.
Targeted therapy to support flexibility, reduce pain, and help you return to workouts and recreational activities.
“I had a great experience at Perfect Stride. They helped me significantly with my knee rehab, I’ve gained much more flexibility and feel noticeably less pain, even during intense workouts now.”
“Best PT place I’ve ever been to, with truly 1:1 physical therapy. Arup has been great: he created a personalized exercise plan tailored to me, and checks in often to make sure I’m doing the exercises right, activating the right muscles, and…”
“I've had an amazing experience with Vikash at Perfect Stride! I came in after ~4 years of on-and-off running injuries that prevented me from running more than a few miles at a time.”
Perfect Stride Physical Therapy · Midtown
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