Physical fitness program · New York NY
Personal Training Built Around Your Needs
One on one fitness guidance in New York City for strength, flexibility, posture, core training, and ongoing wellness.
One on one fitness guidance in New York City for strength, flexibility, posture, core training, and ongoing wellness.
Workouts are customized to individual goals, needs, and fitness experience.
Sessions can include strength training, flexibility work, posture improvement, core strength, and maintenance.
Clients appreciate efficient weekly sessions and encouragement that helps them stay consistent.
Mind Over Matter Health & Fitness provides personalized physical fitness programs at 126 W 96th St in New York, NY. Training is adapted to individual needs and can support strength, flexibility, posture, core strength, weight loss goals, and maintenance.
Clients describe varied workouts, efficient weekly sessions, thoughtful motivation, and guidance that extends beyond group classes. Personal training and yoga support are available for people preparing for surgery, changing their routine, or building consistent health and fitness habits.
One on one training tailored to strength, flexibility, posture, weight loss goals, and general fitness.
Structured workouts designed to build muscle tone, strength, and core stability.
Individual yoga guidance supporting flexibility, core strength, and preparation for changing health needs.
Ongoing personalized guidance for maintaining strength, mobility, and a consistent routine.
“I was lucky enough to have Josh as my personal trainer for about 2 years and cannot say enough positive things. I started working with him while trying to lose weight and switch up my fitness routine beyond group classes.”
“I've been working with Joshua for several years. His approach is holistic, varied, and custom to my needs. I could not be happier with the guidance he's provided whether it be strength training, flexibility, or simply maintenance.”
“I have had an incredibly positive experience working with Joshua Margolis and my yoga trainer, Julie, over the past several weeks.”
Mind Over Matter Health & Fitness · New York NY
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