Personal trainer · Bay Ridge
Personal training in Bay Ridge
Customized fitness programs for your goals
Customized fitness programs for your goals
Our team offers knowledgeable guidance to help you improve your body composition, gain strength, and increase confidence.
We welcome everyone regardless of their starting point and foster a community where members support each other.
Our facility is equipped with the tools necessary to support a variety of training styles and fitness objectives.
Located on Fort Hamilton Parkway, LifeStyle Performance provides a welcoming environment for residents of Bay Ridge. Our team of trainers, including Frank, Mark, and Evans, works with individuals of all fitness levels to help them build strength, manage weight, and maintain a healthy lifestyle. We focus on creating a supportive atmosphere where members can feel comfortable while working toward their personal goals.
One-on-one instruction tailored to your specific fitness needs and goals.
Programs designed to help you increase muscle mass and overall physical power.
Guidance and support for those looking to lose weight or maintain a healthy body composition.
“I've been training with Frank Galarza since October 2025, and I'm extremely happy with the results.”
“I’ve been working out with mark for 2 years. Training in general for about 7 years and by far mark has been the best trainer. Not only does he support my workout as a trainer should but he’s changed my body to look strong and feminine.”
“Been working with Mark for about 6 months and he has completely changed my life. The environment here at this facility is like no other gym on the planet. The community here looks out for each other and welcomes everyone with open arms.”
LifeStyle Performance · Bay Ridge
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