Calm, guided yoga for every age in Vashi
Group yoga sessions with stretching, breathing and core work, with personal attention from the instructor, five days a week in Sanpada, Navi Mumbai.
Reviewers note that the instructor gives individual guidance to each student during practice.
Blocks, belts and sticks help students hold postures correctly and make the practice easier to follow.
Open Monday to Friday, 6 am to 7 pm. The studio is closed on Saturdays and Sundays.
Students describe the sessions as peaceful, well guided and full of positive energy.
Trupti Fitness and Yoga Classes runs yoga sessions from a first floor shopping complex in Sanpada, Navi Mumbai, open Monday to Friday from 6 am to 7 pm. Each class combines yoga, stretching, breathing exercises and core strengthening, using props such as blocks, belts and sticks.
Students come from many age groups. Some have joined for flexibility, thyroid recovery, spondylitis and tennis elbow, and they describe the personal attention from the instructor as a key part of their progress.
Guided sessions for people of all ages, with clear instruction for each posture.
Regular stretching work aimed at improving flexibility, as described by students who have attended for several months.
Breathing techniques taught within each session to support relaxation and focus.
Core exercises built into the yoga practice to improve strength.
Yoga blocks, belts and sticks used to support and deepen postures.
Students have attended for thyroid recovery, spondylitis and tennis elbow, with individual attention given in class.
“Trupti Fitness Yoga Classes has been a wonderful experience for all of us. The sessions are very well guided, peaceful and full of positive energy.”
“I had a wonderful experience at Trupti Yoga Class. The sessions are very well planned and suitable for all age groups.”
“I’ve been attending classes at Trupti Yoga for the past 4 months, and it has honestly been a very positive experience. Trupti ma’am gives personal attention to everyone, which makes a big difference.”
Trupti Fitness & Yoga Classes is at Millennium Towers (A-Type), Shopping Complex, 1st Floor ( Terrace, Sector 9, Sanpada, Navi Mumbai, Maharashtra 400705. Use the map on this page for directions.
Trupti Fitness & Yoga Classes is open 6 am–7 pm on Monday, Tuesday, Wednesday, Thursday, Friday. Closed on Saturday, Sunday.
No, Trupti Fitness & Yoga Classes is closed on Saturday.
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Trupti Fitness & Yoga Classes has a 4.9 out of 5 rating from 151 Google reviews.
Trupti Fitness & Yoga Classes lists: Group yoga classes, Stretching and flexibility, Breathing exercises, Core strengthening, Supported practice with props, Sessions for specific concerns. See the full list above.
Yes. Trupti Fitness & Yoga Classes is a yoga instructor in Vashi, Mumbai.
Trupti Fitness & Yoga Classes · Vashi
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