Yoga studio · Vashi
Sthirta Yogashala
Calm, guided yoga practice in the heart of Vashi
Sthirta Yogashala offers patient, attentive yoga instruction at Satra Plaza on Palm Beach Road, with classes open six to seven days a week.
Calm, guided yoga practice in the heart of Vashi
Sthirta Yogashala offers patient, attentive yoga instruction at Satra Plaza on Palm Beach Road, with classes open six to seven days a week.
Reviewers describe Pehel and Shreya as knowledgeable, attentive and clear in their guidance.
Coach Pehel is noted for clearing the fundamentals of postures before progressing further.
Students say sessions helped them understand how their body moves and where it holds tension.
Open from 6 am to 10 pm on weekdays, and 8 am to 8 pm on Saturday and Sunday.
Sthirta Yogashala is a yoga studio in Sector 19D, Vashi, Navi Mumbai. Members describe a calm, positive space where sessions balance discipline with ease, and where the basics are explained before moving on to more advanced postures.
Instructors Pehel and Shreya are mentioned often in reviews for their patience and attention to each student. Students say the classes helped them see yoga as more than stretching, by understanding where the body holds tension and how to work with it, alongside meditation and a link to spirituality.
Guided sessions that balance discipline, calmness and steady, positive energy.
Step-by-step instruction in postures, starting with the basics and building gradually.
Meditation practice taught alongside yoga to support focus and a settled mind.
Guidance on how the body moves and where tension is held, beyond simple stretching.
Instruction that connects physical practice with the spiritual side of yoga.
“I’ve had a really meaningful experience at Sthirta. Before joining, I always thought yoga was mostly about stretching and flexibility. But this place completely changed my perspective.”
“I’ve been attending these yoga classes for the past 6 months, and it has truly been a wonderful experience. The sessions are very well guided, with the right balance of discipline, calmness, and positive energy.”
“In my experience, this is one of the best places to practice yoga. I’ve had the opportunity to train under Coach Pehel, who is highly knowledgeable in yoga postures and also guides students in connecting yoga with spirituality.”
Sthirta Yogashala is at Satra Plaza, 801, Palm Beach Rd, Phase 2, Sector 19D, Vashi, Navi Mumbai, Maharashtra 400703. Use the map on this page for directions.
Opening hours: Monday 6 am–10 pm; Tuesday 6 am–10 pm; Wednesday 6 am–10 pm; Thursday 6 am–10 pm; Friday 6 am–10 pm; Saturday 8 am–8 pm; Sunday 8 am–8 pm.
Yes, Sthirta Yogashala is open on Saturday, 8 am–8 pm.
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Sthirta Yogashala has a 5 out of 5 rating from 31 Google reviews.
Sthirta Yogashala lists: Group yoga classes, Yoga postures (asanas), Meditation, Body awareness and mobility, Yoga and spirituality. See the full list above.
Yes. Sthirta Yogashala is a yoga studio in Vashi, Mumbai.
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