Quiet breath, clearer mind, in Vashi
Learn Sudarshan Kriya and simple breathing practices in short guided courses at a centre on Palm Beach Road, Sector 19D, Vashi.
Sessions are led by named teachers who explain complicated topics simply and patiently, according to reviewers.
Several reviewers describe the programme as a three-day course, making it a compact commitment to try.
Sudarshan Kriya and pranayama are the core techniques, practised together with meditation.
The centre is on the first floor of Satra Plaza, Palm Beach Road, Sector 19D, Vashi, Navi Mumbai.
The Art of Living Center in Vashi offers meditation and breathing courses on the first floor of Satra Plaza, Palm Beach Road, Sector 19D. Teachers guide participants through Sudarshan Kriya, pranayama and the Happiness Program in sessions that run over a few days.
People who attend often describe the courses as a chance to slow down, notice stress and negativity easing, and feel more settled in daily life. Reviewers mention friendly teachers who listen well and help them look inward without judgement.
A guided rhythmic breathing practice taught as part of the centre's courses.
A multi-session course combining breathing techniques and meditation for stress and emotional balance.
A course offered at the centre, referred to by reviewers as DSN, focused on self-understanding.
Breathing exercises taught to build focus and calm.
Guided meditation taught alongside the breathing practices in the courses.
“The Happiness Program has been a truly life-changing experience for me. Through Sudarshan Kriya and the simple yet powerful techniques taught in the sessions, I have felt layers of stress, anxiety, and negativity just dissolve away.”
“Best experience in a short period of 3 days. The teachers Mayuresh, Hena and Manisha are kind and amazing listeners. They discuss complicated topics with ease.”
“Program helped me to self evaluate and heal part which I probably did not know. There was experience of sudden calmness, non- judgement, melting of awkwardness are my biggest gains in these three days.”
Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama is at 1st Floor, Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama, Satra Plaza, Art of Living,177,Synergy Banquets, Palm Beach Rd, Sector 19D, Vashi, Navi Mumbai, Maharashtra 400703. Use the map on this page for directions.
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Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama has a 5 out of 5 rating from 366 Google reviews.
Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama lists: Sudarshan Kriya, Happiness Program, Dynamism for Self and Nation, Pranayama, Meditation sessions. See the full list above.
Yes. Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama is a meditation center in Vashi, Mumbai.
Art of Living Center | Sudarshan Kriya™ • Meditation •Pranayama · Vashi
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