Yoga instructor · Goregaon West
Tilak Yoga
Gentle yoga classes in Goregaon West, Mumbai
Gentle yoga sessions in Goregaon West, Mumbai, daily from 7 am to 5 pm, for beginners, children and people returning after injury.
Gentle yoga classes in Goregaon West, Mumbai
Gentle yoga sessions in Goregaon West, Mumbai, daily from 7 am to 5 pm, for beginners, children and people returning after injury.
Classes run seven days a week, from 7 am to 5 pm.
Reviewers who had never practised yoga say they felt comfortable and encouraged from the first session.
Parents report that their children have gained both physically and mentally from regular classes.
The business has a 5 rating from 23 Google reviews.
Tilak Yoga teaches yoga at Vasant Galaxy, Jai Taramani CHS, Bangur Nagar, Goregaon West, Mumbai. Classes run every day from 7 am to 5 pm, and students come with a range of needs, from back and knee pain to recovery after a sports injury.
Megha Jain leads the sessions. Reviewers describe them as calm, nurturing and encouraging, including for people who had never practised yoga before. Parents also bring their children along. The business has a 5 rating from 23 Google reviews.
Gentle classes for people who are new to yoga, with an encouraging pace from the first session.
Regular classes for children that focus on body awareness, calm and engagement.
Gentle practice for students who want to ease back pain or knee pain through regular attendance.
A careful restart to yoga practice for people recovering from an injury, such as a sports injury.
Sessions aimed at improving flexibility and strength through steady, regular practice.
Classes that help students relax and settle their minds, alongside the physical practice.
“I joined Megha’s classes at a time when I was struggling with back pain and knee pain, and with regular practice I’ve noticed a real easing of both.”
“Yoga strengthens the body and calms the mind , boosting overall positivity.. My child has been learning yoga from past few months with Megha , and I can see positive improvements in both his mind and body.Her classes are nurturing , engagin…”
“Joining Megha's yoga classes has been one of the most positive and transformative decisions I have made for my well-being.”
Tilak Yoga is at Vasant Galaxy, Jai Taramani CHS, Bangur Nagar, Goregaon West, Mumbai, Maharashtra 400104. Use the map on this page for directions.
Tilak Yoga is open 7 am–5 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Yes, Tilak Yoga is open on Saturday, 7 am–5 pm.
Tap "Get the phone number" on this page to see the phone number for Tilak Yoga and call directly.
Tilak Yoga has a 5 out of 5 rating from 23 Google reviews.
Tilak Yoga lists: Beginner yoga, Yoga for children, Back and knee comfort, Returning after injury, Flexibility and strength, Relaxation and breathing. See the full list above.
Yes. Tilak Yoga is a yoga instructor in Goregaon West, Mumbai.
Tilak Yoga · Goregaon West
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