Physiotherapy Center · Colaba
Move Better, Train Stronger, Recover Well
Physiotherapy, rehabilitation, strength training and movement coaching for people in Colaba, Mumbai.
Physiotherapy, rehabilitation, strength training and movement coaching for people in Colaba, Mumbai.
Support for back injuries, leg injuries, pain, mobility and recovery through guided treatment and exercise.
Workouts are customised around body type, endurance, recovery needs and individual progress.
A practical approach combining physiotherapy, rehabilitation and strength training for safer exercise.
Located on Shahid Bhagat Singh Road, opposite Theobroma cake shop and near Shiv Mandir.
EOM (EVOLUTION OF MOVEMENT) is a physiotherapy centre in Colaba, Mumbai, offering physiotherapy, rehabilitation, strength training, sports massage, kickboxing, personal training and yoga.
The team supports recovery from back and leg injuries, while helping clients improve mobility, maintain strength and train safely. Reviews mention personalised workouts, careful rehabilitation and guidance from Dr Nikita Chavan, Nidhi and Umar.
Guided care for pain, injury recovery and improving mobility.
Structured movement and exercise support after injury.
Customised strength and fitness sessions based on individual needs.
Massage support for active bodies, training and recovery.
Kickboxing instruction for fitness and movement.
Yoga instruction to support mobility, movement and physical wellbeing.
“After struggling with a back injury (disc bulge L4 L5) for almost two years, I had honestly started believing that weight training was something I would never be able to do again.”
“What started as a rehab process continued to be a regular training with Umar. I have now been training with him for the last at least 8 years as he customises the workouts as per each body type and endurance.”
“I have been undergoing physiotherapy under the able guidance of Dr. Nikita Chavan at Evolution of Movement (EOM), Colaba for the past 18 months. I have been immensely benefitted on maintaining mobility and shape of my body.”
EOM (EVOLUTION OF MOVEMENT) · Colaba
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