A ladies-only gym in Borivali West offering individual workouts, supportive trainers, Zumba and yoga sessions.
A comfortable fitness space for women and girls in Borivali West.
Trainers plan workouts around each member’s body, health concerns and special needs.
Gopi, Sujata and Nehal are praised for close attention, encouragement and regular follow-ups.
Zumba and yoga sessions are available on Friday and Saturday.
Body Basics Fitness is a ladies-only gym in Borivali West, Mumbai, near Shimpoli Signal on Swami Vivekanand Road. The gym provides a friendly, positive environment where trainers pay close attention to each member.
Workouts are planned around individual bodies, health concerns and special needs. Members can also attend Zumba and yoga sessions on Friday and Saturday, with trainers offering regular follow-ups and support.
Structured exercise sessions with trainer guidance and close attention.
Workouts adapted to individual bodies, health concerns and fitness needs.
Diet plans curated around special needs.
Zumba sessions available on Friday and Saturday.
Yoga sessions available on Friday and Saturday.
“Awesome place to workout, Gopi, Sujata and Nehal are awesome fitness professionals and will work out with you, for you and by you. They also curate diet, workouts around your special needs and make working out fun.”
“Great experience!!! I had lower back issues: Sciatica and Sacroiliitis Now 3 months after joining gym I have achieved pain relief, weight maintaining, strength and energy.”
“Great experience!! Best gym for girls and ladies. All trainers are experienced, highly skilled and very supportive. Friendly and joyful environment in the gym. Zumba and yoga sessions are added benefits.”
Body Basics Fitness (ladies only) · Borivali West
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