Yoga for strength, flexibility and a steadier spine
A yoga studio on Veera Desai Road in Andheri West, with daily classes led by attentive instructors for beginners and experienced practitioners alike.
Sessions run from 6 am to 11:30 pm, Monday to Sunday.
Reviewers say each person in the room receives personal guidance, whatever their level.
A different teacher each day exposes students to different styles and keeps the routine fresh.
Classes are described as well structured for newcomers and advanced practitioners alike.
Yogasadhana is a yoga studio in Sai Krupa Building on Veera Desai Road, Andheri West, near Mahalaxmi Society. It is open every day of the week, from 6 am to 11:30 pm, so classes can fit around work and family routines.
Reviewers describe patient, knowledgeable instructors who give individual attention to everyone in the room. Students mention a different teacher each day, varied classes, spine-focused guidance from Kavita, and special sessions such as a wheel workshop. The space is described as peaceful, clean and motivating.
Daily structured classes suited to beginners and more experienced students.
Sessions tailored to your needs and fitness level, as described by students.
Guidance on spinal release techniques to ease stiffness and support the back.
Special sessions such as the wheel workshop, covering balancing and headstand.
Practice aimed at improving flexibility, strength and general well-being.
A calm environment for settling the mind alongside physical practice.
“I have had a wonderful experience with Kavita mam. She is knowledgeable, patient, and tailors each session according to my needs and fitness level. Her guidance has helped me improve my flexibility, strength, and overall well-being.”
“Starting as a total beginner at Yogasadhana has been an amazing experience. Having a different teacher daily keeps the routine exciting and exposes you to different teaching styles.”
“Thank you all for today’s wheel workshop My experience was great, the guidance was perfect that , I could do the balancing on wheel and even headstand The stretching and flexibility got a boost I look forward for more such sessions It was a…”
Yogasadhana is at Sai Krupa Building, Veera Desai Rd, near Mahalaxmi Society, Prathmesh Complex, Andheri West, Mumbai, Maharashtra 400058. Use the map on this page for directions.
Yogasadhana is open 6 am–11:30 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Yes, Yogasadhana is open on Saturday, 6 am–11:30 pm.
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Yogasadhana has a 5 out of 5 rating from 343 Google reviews.
Yogasadhana lists: Group yoga classes, Personal training, Spine health and release, Workshops, Flexibility and strength work, Meditation and relaxation. See the full list above.
Yes. Yogasadhana is a yoga studio in Andheri West, Mumbai.
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