Calm, guided yoga practice in Andheri West
Structured yoga classes in Lokhandwala, Andheri West, led by knowledgeable instructors in a calm and welcoming setting for people of different ages and abilities.
The studio has a 4.7 rating from 58 Google reviews.
Reviewers speak of trainers who are helpful, push members to do their best and keep exercises suitable for the age group.
Members describe a peaceful atmosphere that is comfortable for people of every skill level.
Timings run on most weekdays from early morning, with evening slots on Monday, Wednesday and Friday. Sunday is closed.
The Yoga Institute is a yoga studio in Andheri West, Mumbai, close to Infiniti Mall and the Lokhandwala Complex. Classes are arranged around different forms of asanas, so each session has a clear structure.
Reviewers describe the atmosphere as calm, peaceful and welcoming. They mention instructors who know their subject, adapt exercises to the age group, and support people whatever their level. One member writes about returning to movement after injuries, and others mention variety in the workouts.
Sessions organised into different forms of yoga postures, taught step by step.
Instruction that suits people regardless of skill level, in a comfortable environment.
Instructors vary the exercises to suit the age group in the class.
Gentle, guided practice for members easing back into movement after aches or injuries.
A calm space to unwind, with attention to mind, body and breath.
“I had joined a yoga class three months back.... and it has been a wonderful experience! The atmosphere is calm, peaceful, and welcoming, making it the perfect place to relax and unwind.”
“Couple of years, after meeting with two accidents, I had started getting some aches and pains all over my body. With two knee injuries, movement was restricted for months. As a result, I had also started putting on weight.”
“The welcoming atmosphere and knowledgeable instructors with easily decades (or more) of experience make the experience of learning at the Yoga Institute a positive and transformative one.”
The Yoga Institute is at Metro station, The Classique Club, behind Infiniti Mall, New Link Road Shastri Nagar, next to Lower Oshiwara, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053. Use the map on this page for directions.
Opening hours: Monday 6:30–9:30 am, 4:30–6 pm; Tuesday 7:30–9 am; Wednesday 6:30–9:30 am, 4:30–6 pm; Thursday 7:30–8:30 am; Friday 6:30–9:30 am, 4:30–6 pm; Saturday 7:30–8:30 am. Closed on Sunday.
Yes, The Yoga Institute is open on Saturday, 7:30–8:30 am.
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The Yoga Institute has a 4.7 out of 5 rating from 58 Google reviews.
The Yoga Institute lists: Asana classes, Beginner-friendly practice, Age-appropriate exercise variations, Recovery-minded movement, Relaxation and mindfulness. See the full list above.
Yes. The Yoga Institute is a yoga studio in Andheri West, Mumbai.
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