Yoga guidance with close attention to posture
TAPAS is a yoga studio in Andheri West, Mumbai, offering classes that build steady practice with careful posture correction, both in person and online.
Each pose is explained clearly and introduced gradually, so students can build their practice at a steady pace.
Students receive close attention to alignment and detail, including corrections given during online sessions.
Classes start at 7 am on most days, which suits those who want to practise before the working day begins.
TAPAS - The Yoga Studio sits inside the Orritel West Hotel on Link Road in Andheri West, Mumbai. The studio is open seven days a week, with classes from 7 am on weekdays and Saturdays and from 9 am on Sundays.
Classes are taught by Pooja, who guides students into each pose step by step. Students often mention her attention to detail, her patience with beginners and the clear way she explains each asana, whether in the studio or over an online session.
Structured studio classes with a focus on asanas, posture and steady progress.
Live video classes with posture feedback for students who practise from home.
Gentle, step-by-step instruction for those new to yoga or returning after a break.
Early classes that help students build a consistent routine before the day starts.
“I have been going to Tapas studio and practicing Yoga for about 6-7 months now. Pooja is an amazing Yoga teacher, her classes are well designed and structured. Attention to detail is given for asanas and posture correction.”
“A yoga room with lot of natural light and air. I had taken a class there with Pooja. She is very learned and dedicated as a teacher. Right from learning about your body to easing you into poses step by step is her expertise.”
“I have been practising yoga with Pooja since 4-5 months…. She is very patient and explains each Asan clearly and pushes you to do your best( literally pushes😋) Yoga classes in the morning with her has been a lifestyle change for me and bein…”
TAPAS - The Yoga Studio is at Orritel West Hotel, 206, Stanford Plaza, besides, Off Link Rd, Andheri West, Mumbai, Maharashtra 400053. Use the map on this page for directions.
Opening hours: Monday 7 am–9 pm; Tuesday 7 am–9 pm; Wednesday 7 am–9 pm; Thursday 7 am–9 pm; Friday 7 am–9 pm; Saturday 7 am–9 pm; Sunday 9 am–9 pm.
Yes, TAPAS - The Yoga Studio is open on Saturday, 7 am–9 pm.
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TAPAS - The Yoga Studio has a 5 out of 5 rating from 55 Google reviews.
TAPAS - The Yoga Studio lists: Group yoga classes, Online yoga sessions, Beginner guidance, Morning practice. See the full list above.
Yes. TAPAS - The Yoga Studio is a yoga studio in Andheri West, Mumbai.
TAPAS - The Yoga Studio · Andheri West
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