Yoga studio · Gomti Nagar
Aadi Yog Kendra
Yoga practice with personal guidance in Gomti Nagar
Aadi Yog Kendra offers yoga classes in Sector 4, Gomti Nagar, with attention to posture, breathing and meditation for everyday wellbeing.
Yoga practice with personal guidance in Gomti Nagar
Aadi Yog Kendra offers yoga classes in Sector 4, Gomti Nagar, with attention to posture, breathing and meditation for everyday wellbeing.
Reviewers say the instructor gives individual attention, so each student can improve with every session.
Students describe the learning space as calm, supportive and inspiring.
Classes cover breathing techniques and meditation alongside physical practice.
Open Monday to Friday from 6 am to 7 pm, and closed on Saturday and Sunday.
Aadi Yog Kendra is a yoga studio in the basement of the HDFC Bank building, behind Satluj Apartment in Sector 4, Gomti Nagar, Lucknow. Students describe the setting as peaceful and supportive.
Reviewers mention that the teaching goes beyond physical postures to include breathing techniques and meditation. Members speak of better strength, flexibility and confidence, and some say the guidance helped with shoulder pain. Aruna Ma'am is named for her personal attention to each student.
Guided sessions in asanas to build strength, flexibility and balance.
Instruction in breathing techniques as part of the regular session.
Meditation to support mental clarity and a calmer routine.
Individual corrections and attention from the instructor during practice.
Practice suited to concerns such as back, neck or shoulder discomfort, guided by the instructor.
“One of the best yoga centres in Lucknow! It has been a wonderful experience, and I enjoy learning yoga here every day. Aruna Ma’am is an amazing instructor.”
“The learning environment is peaceful, supportive, and inspiring. The teacher not only focus on physical postures but also emphasize breathing techniques, meditation, and overall holistic development.”
“Before joining Adi Yoga Centre, I was facing many health issues like cervical spondylosis, vertigo, back pain, and being overweight. The biggest challenge for me was to overcome these problems.”
Aadi Yog Kendra is at HDFC Bank Basement, 4/115, behind Satluj Apartment, Sector 4, Gomti Nagar, Lucknow, Uttar Pradesh 226010. Use the map on this page for directions.
Aadi Yog Kendra is open 6 am–7 pm on Monday, Tuesday, Wednesday, Thursday, Friday. Closed on Saturday, Sunday.
No, Aadi Yog Kendra is closed on Saturday.
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Aadi Yog Kendra has a 4.9 out of 5 rating from 157 Google reviews.
Aadi Yog Kendra lists: Yoga classes, Breathing practice, Meditation, Personal guidance, Yoga for body concerns. See the full list above.
Yes. Aadi Yog Kendra is a yoga studio in Gomti Nagar, Lucknow.
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