Yoga studio · Lexington KY
A local studio for yoga and Pilates
Daily Yoga and Pilates in Lexington
Daily Yoga and Pilates in Lexington
Daily classes from 5 a.m. to 8:30 p.m.
Hot Pilates with adjustable intensity levels
Clean locker rooms with showers available
Sterling Hot Yoga is located at 185 Pasadena Dr Ste. 140 in Lexington, Kentucky. The studio operates daily from 5:00 a.m. to 8:30 p.m. Visitors can access Hot Pilates classes that allow for modified movements to adjust intensity levels. The facility provides clean spaces with locker rooms for showers after sessions. Drop-in rates include a fee for a hot yoga class and separate charges for towel and mat rentals.
Classes designed with options to modify movements for different needs.
Group sessions focused on heat-based practice.
Private areas equipped with showers for post-class use.
Equipment available for drop-in guests.
“On a whim, I decided I was going to start Pilates after two kids, a hysterectomy and no real exercise in years. I read reviews and looked at many studio options before signing up for the intro month at Sterling.”
“$26.50 to drop into a hot yoga class & $7 to rent a towel and mat. The place is clean and offers members and visitors to get a great sweat in and take a quick shower afterwards in the locker room. The staff were kind and inviting.”
“I absolutely LOVE Sterling Hot Yoga! My mom and I have been coming for a few years and we are obsessed. I’m also a student at UK I love making new friends and coming to get a good early Pilates sesh in before class.”
Sterling Hot Yoga - Pasadena Dr. · Lexington KY