Gym · Lexington KY
Support for every level of fitness
A welcoming gym in downtown Lexington
A welcoming gym in downtown Lexington
Personalized training for beginners and experienced athletes
Clean facility with well-maintained equipment
Pilates and yoga classes with encouraging instruction
Proof Fitness is located at 230 W Main St #750 in Lexington, KY. The facility offers gym services, personal training, Pilates classes, and yoga. Members have access to a wide range of equipment, including niche tools for specific exercises or injury accommodation. The gym also features sauna and nutritionist services. Operating hours are Monday through Friday from 5 am to 9 pm, Saturday from 7 am to 7 pm, and Sunday from 8 am to 6 pm.
One-on-one sessions with trainers who adapt workouts to individual needs and medical conditions.
Group classes led by instructors who focus on challenging movements while providing encouragement.
Guided yoga sessions for all experience levels.
Access to a variety of equipment, including niche items for specific exercises or injury management.
Relaxation and recovery options available for members.
Guidance on diet and nutrition to support fitness goals.
“Jessica has been an amazing trainer! She knows exactly when to push me and when to adjust.”
“Absolutely love this gym! The environment is always clean, welcoming, and motivating. The staff is friendly, and the classes are consistently great quality. A special shoutout to Zaina, the Pilates instructor, she is amazing!”
“Great gym! I’ve had nothing but a great experience over the last eight months. The facility is clean, the equipment is well maintained, and the atmosphere is always positive and welcoming.”
Proof Fitness · Lexington KY
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