Gym · Lansing MI
Cardio, cycling, and strength training
Group fitness classes in Lansing
Group fitness classes in Lansing
Instructors guide you to work at your own pace
Classes mix cardio, cycling, and strength training
New visitors receive a tour and welcome message
FLEXcity Fitness is a gym located at 2510 E Michigan Ave in Lansing, Michigan. The facility offers group workout classes that combine cardio and strength training. Classes include time on treadmills, spin bikes, and strength equipment. Staff members provide tours for new visitors and send confirmation texts for first-time visits. The instructors focus on allowing participants to work at their own pace while maintaining a high-energy environment.
The classes combine 12 minutes on the treadmill, 12 minutes on a spin bike, and 24 minutes of strength training.
Each session includes dedicated time for cardio work on treadmills and stationary bikes.
Workouts include a dedicated block for strength training to build muscle and endurance.
First-time visitors are given a tour of the facility upon arrival.
“Popped in while visiting Lansing. This gym is FANTASTIC! I was sent a text to confirm my first visit; given a tour when I arrived, and made to feel welcome. Morgan is a OUTSTANDING instructor who kept the energy high and cues on point.”
“I have been going to FLEXcity for over a year now and it is by far one of the best workout classes I have ever taken. It offers a perfect combination of cardio and strength.”
“I've been paying attention to health and fitness for 10+ years now, and Flex is the only exercise class I've ever loved. The instructors are friendly, knowledgeable and helpful.”
FLEXcity Fitness · Lansing MI
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