Prenatal physiotherapy and exercise guidance in Salt Lake
Dr. Pooja Ghosh offers pregnancy-focused physiotherapy and exercise support from Sector 3, Bidhannagar, with sessions planned around each stage of pregnancy.
Sessions are guided by Dr. Pooja Ghosh (PT), whom clients describe as patient and thorough.
Reviews mention guidance from the second trimester through to the later weeks of pregnancy.
A client describes individual yoga and breathing sessions that prepared her for labour.
The clinic is open Monday to Saturday, 10:30 am to 7:30 pm, and closed on Sundays.
Prega-Fit Online Clinic is a physiotherapy centre in IA Block, Salt Lake, Kolkata, led by Dr. Pooja Ghosh (PT). Its work centres on women who want to stay strong and comfortable through pregnancy.
Reviewers describe daily exercise programmes, prenatal yoga, breathing practice for labour and one-to-one sessions. Several mention guidance during the second and third trimesters, and one also mentions advice on C-section recovery. They describe her as patient, caring and thorough in her explanations.
Daily exercise routines to build strength and confidence during pregnancy.
Yoga techniques explained step by step to help ease discomfort in the second and third trimesters.
Breathing practice to prepare for labour and the birthing process.
One-to-one yoga sessions aimed at encouraging a good position for the baby.
Practical advice for women who may have or are preparing for a caesarean delivery.
Remote sessions with the physiotherapist, as the clinic name indicates.
“⭐⭐⭐⭐⭐ I am incredibly grateful to Ms. Ghosh for the amazing support and guidance she gave me throughout my pregnancy.”
“Pooja Ma'am has been an exceptional pillar of support throughout my pregnancy journey. Her expert guidance played a crucial role in managing and alleviating discomfort during my second and third trimesters.”
“Truly grateful for all her guidance and support. She is enthusiastic and so supportive with all her session. One to one session for yoga to bring baby position, breathing for labour pain etc helped me through normal delivery process.”
Prega-Fit Online Clinic is at Dr. Pooja Ghosh(PT, IA 296, Saltlake, IA Block, Sector 3, Bidhannagar, Kolkata, West Bengal 700097. Use the map on this page for directions.
Prega-Fit Online Clinic is open 10:30 am–7:30 pm on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Closed on Sunday.
Yes, Prega-Fit Online Clinic is open on Saturday, 10:30 am–7:30 pm.
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Prega-Fit Online Clinic has a 5 out of 5 rating from 94 Google reviews.
Prega-Fit Online Clinic lists: Prenatal exercise programmes, Prenatal yoga, Breathing for labour, Baby positioning yoga, C-section guidance, Online physiotherapy consultations. See the full list above.
Yes. Prega-Fit Online Clinic is a physiotherapy center in Salt Lake, Kolkata.
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