Yoga studio · Salt Lake
A one fitness center by Lakhmi saha
Power yoga, zumba and pranayama in Salt Lake
A yoga studio in Bidhannagar, Salt Lake, Kolkata, offering power yoga, zumba and pranayama sessions for beginners and regulars alike.
Power yoga, zumba and pranayama in Salt Lake
A yoga studio in Bidhannagar, Salt Lake, Kolkata, offering power yoga, zumba and pranayama sessions for beginners and regulars alike.
Students say each movement and breathing exercise is explained clearly, which helps newcomers settle in quickly.
Power yoga, pranayama and zumba share one timetable, so a single visit can feel energetic or calming.
Some students have trained here for three years or more and report better flexibility and stamina.
Sessions start from 7 am, with evening classes until 9:30 pm on most days and until 9 pm on Thursdays and Sundays.
A one fitness centre in Shanti Nagar, Bidhannagar, offering yoga classes alongside zumba for people who want something both calming and energetic. Sessions are taught with clear explanations, according to students who have attended for years.
Classes cover power yoga, pranayama breathing and zumba, and members have described steady gains in flexibility and stamina. Students range from first-timers to people who have trained for several years, and the studio is open seven days a week.
Strength-focused yoga sequences that build flexibility and stamina over regular practice.
Breathing practice focused on calm and focus, taught alongside the physical postures.
Dance-based cardio sessions that keep workouts fun, as several members have noted.
Introductory sessions for people starting their fitness journey, with each step explained clearly.
Movement and breathing sessions designed for people who want a healthy, enjoyable route to weight loss.
“A very good fitness centre which trains in power yoga and zumba as well! My mother who is 66 years old and Myself had benefitted from doing these training sessions very well. The trainer...Lakshmi Saha is too good as a trainer!!!”
“I am 50 years old and have been practicing at this yoga centre ( *A one fitness centre* ) for the past 3 years. Joining here has been one of the best decisions for my health.”
“Such a hidden gem! The energy in this class is amazing. From the energetic zumba to the calming pranayama, every detail is designed for relaxation and growth. The quality of teaching here is unmatched. Highly recommend!”
A one fitness center by Lakhmi saha is at RA-187, near Renuka restaurant, shanti nagar, Basani Devi Colony, Sector IV, Bidhannagar, Kolkata, West Bengal 700107. Use the map on this page for directions.
Opening hours: Monday 7 am–9:30 pm; Tuesday 7 am–9:30 pm; Wednesday 7 am–9:30 pm; Thursday 7 am–9 pm; Friday 7 am–9:30 pm; Saturday 7 am–9:30 pm; Sunday 7 am–9 pm.
Yes, A one fitness center by Lakhmi saha is open on Saturday, 7 am–9:30 pm.
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A one fitness center by Lakhmi saha has a 5 out of 5 rating from 157 Google reviews.
A one fitness center by Lakhmi saha lists: Power yoga, Pranayama, Zumba, Beginner yoga classes, Weight loss focused workouts. See the full list above.
Yes. A one fitness center by Lakhmi saha is a yoga studio in Salt Lake, Kolkata.
A one fitness center by Lakhmi saha · Salt Lake
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