Yoga studio · Des Moines IA
Mindful movement in Des Moines
A peaceful sanctuary for yoga practice
A peaceful sanctuary for yoga practice
Non-judgmental environment
Specialty classes
Mindfulness focus
Yoga & Co. is a yoga studio located at 2814 Ingersoll Ave in Des Moines, IA. The studio offers a range of classes designed to provide stretching, workouts, and mindfulness. Instructors guide students in a non-judgmental environment where individuals can practice uniquely. The space serves as a quiet respite from daily routines, with some classes focusing on specialty topics like gratitude journaling alongside movement. Lindsay leads the team and aims to make visitors feel welcome and comfortable.
Classes provide stretching and workouts suitable for different needs.
The studio hosts unique sessions such as gratitude journaling combined with yoga.
Students experience a supportive community vibe with a focus on being welcoming.
Most classes operate on a donation basis to keep practice accessible.
“Wow! I literally forgot where I was because they’ve created such an incredible sanctuary. What a welcome respite from the chaos of the outer world.”
“Best yoga studio I've ever been to. You'll get a great stretch or workout, depending on the class, and all of the teachers are wonderful. But more importantly, you'll leave feeling more mindful and "reset".”
“Wow. Not enough amazing things to say about this place. All the instructors and Lindsay, the owner, are amazing human beings. Most of the classes are donation based which is so nice as a student.”
Yoga & Co. · Des Moines IA