Gym · Des Moines IA
Rooted Fitness
Strength and movement classes on Beaver Avenue
Rooted Fitness is a Des Moines gym offering strength training, yoga, and dance classes that stay approachable for people at every experience level.
Strength and movement classes on Beaver Avenue
Rooted Fitness is a Des Moines gym offering strength training, yoga, and dance classes that stay approachable for people at every experience level.
Reviewers who had never lifted or practiced yoga say they felt supported from the first class.
Instructors offer alternatives for poses and movements so each person can work at their own level.
Members can try strength training, yoga, and dance-based sessions in one studio.
Doors open at 5:30 am Monday through Friday, with weekend classes on Saturday and Sunday.
Rooted Fitness is a gym at 2708 Beaver Ave in Des Moines, built around small, guided classes. Members describe a place where beginners can learn to use weights and equipment without feeling out of place.
Reviewers mention instructors who offer alternatives for each movement, an owner who answers questions, and classes that stay flexible in difficulty. Offerings include strength training, yoga, and belly dancing, with early morning hours on weekdays.
A multi-week course that teaches weights and gym equipment in a supportive setting.
Group lifting classes suited to runners, newcomers, and experienced members alike.
Classes with modifications offered for most poses, good for a first yoga practice.
Private group classes, such as for a celebration with friends, led by an encouraging instructor.
Book a class for your own group of friends or family.
“Most of my life, I’ve been a runner. Cardio was always where I was comfortable, so I was outside my comfort zone when I joined Rooted last April to focus on strength training.”
“My first yoga experience and I couldn't have picked a kinder place to begin my practice. Instructors are lovely, considerate, and accommodating, and offer alternatives for just about every pose.”
“I have been going to this studio for about 3 months. The instructors and members have been welcoming and the classes engaging.”
Rooted Fitness is at 2708 Beaver Ave, Des Moines, IA 50310, United States. Use the map on this page for directions.
Opening hours: Monday 5:30 am–8 pm; Tuesday 5:30 am–7 pm; Wednesday 5:30 am–8 pm; Thursday 5:30 am–7:30 pm; Friday 5:30 am–1 pm; Saturday 8:30–10:30 am; Sunday 9 am–6 pm.
Yes, Rooted Fitness is open on Saturday, 8:30–10:30 am.
Tap "Get the phone number" on this page to see the phone number for Rooted Fitness and call directly.
Rooted Fitness has a 5 out of 5 rating from 37 Google reviews.
Rooted Fitness lists: Intro to strength training, Strength classes, Yoga, Belly dancing, Private group sessions. See the full list above.
Yes. Rooted Fitness is a gym in Des Moines, IA.
Rooted Fitness · Des Moines IA
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