Gym · Des Moines IA
Strength training, yoga, and belly dancing for all levels
A welcoming gym in Des Moines
A welcoming gym in Des Moines
Strength training courses for beginners
Yoga classes with pose alternatives
Group belly dancing and private sessions
Rooted Fitness is a gym located at 2708 Beaver Ave in Des Moines, IA. The studio offers strength training, yoga, and belly dancing classes. The facility is open from early morning through the afternoon and evening, with hours varying by day. Friday operates from 5:30 am to 1 pm, while Monday and Wednesday run until 8 pm. Tuesday and Thursday close at 7 pm and 7:30 pm respectively. Saturday and Sunday have morning hours, with Saturday from 8:30 am to 10:30 am and Sunday from 9 am to 6 pm. Reviews highlight the supportive environment for people new to lifting weights and the availability of alternatives for different physical abilities during yoga sessions.
Intro to strength training courses led by instructors like Hannah.
Beginner-friendly yoga sessions where instructors offer alternatives for every pose.
Private belly dancing classes for groups and celebrations.
Options for cardio and running-focused fitness.
“I just finished a four week intro to strength training course led by Hannah. I have always been afraid of going to the gym and taking up space in such environment, but after the very first class at Rooted, I felt more confident using weight…”
“Most of my life, I’ve been a runner. Cardio was always where I was comfortable, so I was outside my comfort zone when I joined Rooted last April to focus on strength training.”
“I have been going to this studio for about 3 months. The instructors and members have been welcoming and the classes engaging.”
Rooted Fitness · Des Moines IA