45-Minute Group Training in Downtown Des Moines
F45 Training Downtown Des Moines offers coached, high-energy group workouts on SW 11th Street, with classes that can be adjusted to your fitness level.
Members mention coaches who take time to understand their needs and bring steady encouragement to each class.
Reviewers say every class is different, so training stays varied and does not get repetitive.
Classes are challenging but can be adjusted to meet you where you are in your current fitness.
A recent trial member noted the gym is clean and organized, with equipment in great condition.
F45 Training Downtown Des Moines is a gym and training center at 210 SW 11th St Ste 5. Classes run 45 minutes and focus on total-body work, and members say each session is different, so the routine stays fresh.
Reviewers describe a clean, organized space with well-kept equipment and coaches who bring encouragement to every class. Workouts can be modified, so people at different fitness levels can train side by side. Early morning classes start at 5:15 am on weekdays.
Coached 45-minute sessions built around total-body, high-energy training.
Workouts that help members build strength, with movements that can be scaled to your ability.
Fast-paced intervals that raise your heart rate and keep sessions efficient.
Exercises that support better movement, which members say has improved their flexibility.
A short trial period lets newcomers try the classes and the facility before committing.
“I'm couple day away from completing a two-week trial at F45 Downtown Des Moines after my gym of 7+ years closed, and I’ve been genuinely impressed.”
“I can’t say enough good things about F45! The workouts are fast-paced, efficient, and push you in the best way possible.”
“I completed my 50th workout with F45 Des Moines this week and I am truly loving it! I feel so much stronger and more flexible already.”
F45 Training Downtown Des Moines is at 210 SW 11th St Ste 5, Des Moines, IA 50309, United States. Use the map on this page for directions.
Opening hours: Monday 5:15 am–7 pm; Tuesday 5:15 am–7 pm; Wednesday 5:15 am–7 pm; Thursday 5:15 am–7 pm; Friday 5:15 am–6 pm; Saturday 7:45–10:30 am; Sunday 8:30–11 am.
Yes, F45 Training Downtown Des Moines is open on Saturday, 7:45–10:30 am.
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F45 Training Downtown Des Moines has a 5 out of 5 rating from 63 Google reviews.
F45 Training Downtown Des Moines lists: Group Training Classes, Strength Training, Cardio Conditioning, Mobility and Flexibility, Trial Membership. See the full list above.
Yes. F45 Training Downtown Des Moines is a gym in Des Moines, IA.
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