Gym · Des Moines IA
Efficient training in a clean facility
High-energy workouts in Des Moines
High-energy workouts in Des Moines
Fast-paced training sessions
Clean and organized equipment
Modifiable classes for all fitness levels
F45 Training Downtown Des Moines is a fitness center located at 210 SW 11th St Ste 5 in Des Moines, IA. The facility offers group training sessions that members describe as fast-paced and efficient. Members note that the space is well-maintained, with clean and organized equipment in great condition. The workouts are designed to be challenging yet modifiable to suit different fitness levels, and every class is structured to be different to prevent boredom. Coaches at the location are noted for providing encouragement and energy to help members reach their goals.
The gym provides group training sessions that focus on high-energy, total-body workouts. These classes are structured to be fast-paced and efficient, with each session designed to be different to keep members engaged.
Coaches are available during classes to provide encouragement and adjust exercises. Members report that staff take time to understand individual needs and goals, ensuring workouts can be modified to meet anyone where they are in their current state of fitness.
The facility features a range of fitness equipment that members describe as being in great condition. The space is kept clean and organized to support a comfortable training environment.
The gym operates seven days a week with hours ranging from early morning to evening, including specific weekend slots for Saturday and Sunday mornings.
“I can’t say enough about F45 and their coaches (Sammy & Anna) From day one, their positive attitude has made every workout something I genuinely look forward to.”
“I can’t say enough good things about F45! The workouts are fast-paced, efficient, and push you in the best way possible.”
“I completed my 50th workout with F45 Des Moines this week and I am truly loving it! I feel so much stronger and more flexible already.”
F45 Training Downtown Des Moines · Des Moines IA