Wellness center · Des Moines IA
Intentional yoga classes for every level
A welcoming yoga studio in Des Moines focused on mindful movement and mental health support.
A welcoming yoga studio in Des Moines focused on mindful movement and mental health support.
Themed classes for body and mind
Cozy studio space for all levels
Yoga Remix, Slow Flow, and workshops
DM Wellness & Yoga is a wellness center located at 1131 42nd St in Des Moines, IA. The studio offers yoga classes taught by Dara, who designs sessions with specific themes to support both body and mind. The space is described as cozy, welcoming, and safe for students of all experience levels. Classes include Yoga Remix and Slow Flow, with a focus on variety and intentional movement. The studio maintains small class sizes and Dara is available to answer questions before or after sessions. Workshops are also offered for those looking to deepen their practice.
Dara teaches a variety of yoga sessions including Yoga Remix and Slow Flow, designed with themes to nurture the body and mind.
The studio hosts workshops where students can learn new techniques and deepen their understanding of practice.
Classes are open to beginners and seasoned yogis alike, with small group sizes and time for questions before or after class.
Slow Flow classes on Monday nights provide a relaxing way to start or end the week.
“I'm a regular student in Dara's classes and look forward to going not only for the physical goodness, but also for positive mental health support.”
“Dara is fantastic! Her space is cozy and welcoming, and her teaching style is so approachable.”
“Dara is a great yoga instructor, and the environment of the studio is just as good - very calming, small class sizes, and Dara is always willing to answer questions before or after class.”
DM Wellness & Yoga · Des Moines IA