Calm, guided yoga and naturopathy in Janakpuri
A yoga and naturopathy centre in Janakpuri, Delhi, where patient instructors guide people of every age and fitness level through asana, breathing and meditation.
Reviewers describe teachers who guide each asana and breathing exercise step by step and care about their clients' well-being.
Sessions are structured so that people of different ages and fitness levels can follow comfortably.
Teaching includes pranayama, meditation and yoga philosophy alongside asana practice.
Students say they leave feeling refreshed, energised and mentally calmer after sessions.
Theyogsutra, also known to its students as The Yog Sutra Yoga & Naturopathy Centre, is a yoga studio at Wz-28, Block C1, Janakpuri, New Delhi. Reviewers describe sessions that are well-structured and suited to different ages and fitness levels.
Students often mention Rakesh Sir, praising his clear, patient teaching and the calm atmosphere he creates. Classes go beyond physical postures to include pranayama, meditation and yoga philosophy, with a focus on stress relief, flexibility and mental calm.
Guided sessions covering asana for flexibility, strength and relaxation, suited to different fitness levels.
Breathing practices taught step by step to support stress reduction and focus.
Guided meditation to help bring a sense of mental calm.
Introduction to the ideas behind yoga practice, taught alongside the physical sessions.
Holistic wellness support from the centre's yoga and naturopathy practitioners.
“I’ve had a wonderful experience learning from Rakesh Sir. His teaching is clear, patient, and suitable for all levels. He creates a calm and positive atmosphere, and I always leave feeling refreshed and energized. Highly recommended!”
“Amazing yoga session with Rakesh sir …. The yoga session was very effective and peaceful. The Sir guided us patiently through each asana and breathing exercise.”
“An exceptional yoga teacher,truly inspiring and knowledgeable. A wonderful sir who brings positivity, patience, and great guidance, his sessions are both calming and energising.”
Theyogsutra is at Wz-28, Block C1, Janakpuri, New Delhi, Delhi, 110058. Use the map on this page for directions.
Opening hours: Monday 8 am–5 pm; Tuesday 5:30 am–5 pm; Wednesday 9 am–5 pm; Thursday 8:30 am–5 pm; Friday 7:30 am–5 pm. Closed on Saturday, Sunday.
No, Theyogsutra is closed on Saturday.
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Theyogsutra has a 5 out of 5 rating from 61 Google reviews.
Theyogsutra lists: Yoga classes, Pranayama, Meditation, Yoga philosophy, Naturopathy guidance. See the full list above.
Yes. Theyogsutra is a yoga studio in Janakpuri, Delhi.
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