Fitness classes and coaching in Dayton
Coaching focused on individual needs and movement tweaks
Friendly environment with smaller class sizes
Workouts designed to meet members where they are
CrossFit Dayton is a fitness center located at 150 S Patterson Blvd in Dayton, OH. The facility offers group fitness classes with a focus on coaching and community support. Classes are available on Monday through Friday from 5:30 to 7:30 am, 9:30 to 10:30 am, and 4:30 to 6:30 pm. Saturday sessions run from 8:30 to 9:30 am, and the gym is closed on Sundays.
Group fitness classes that adapt to different fitness levels.
Instruction on lifts and movements from experienced coaches.
A supportive environment where members welcome visitors and new faces.
Options to modify workouts for individual needs and abilities.
“I dropped in for three days while visiting Dayton for a conference and had a great experience.”
“Ben was awesome! He was incredibly knowledgeable and able to help me tweak my movements to get more out of the lifts. The gym has a super friendly vibe and I am loving the community! Thank you!”
“This is a great gym - let me tell you why. Last spring I came from out of state to visit my dad who was hospitalized. I dropped into this gym for almost two weeks and was immediately welcomed into a supportive community.”
CrossFit Dayton · Dayton OH
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